Shake and Bake
Workouts
Friday 11/12/21 @ 10:56 PM
306kj
73rpm
36%
14mph
Thursday 2/4/21 @ 12:32 PM
✅
324kj
80rpm
41%
17mph
Saturday 4/18/20 @ 3:56 PM
402kj
88rpm
38%
17mph
Saturday 4/18/20 @ 3:42 PM
✅
445kj
80rpm
43%
18mph
Tuesday 8/4/20 @ 1:30 AM
✅
353kj
81rpm
43%
18mph
Monday 12/21/20 @ 12:42 PM
278kj
80rpm
39%
16mph
Wednesday 12/2/20 @ 3:25 PM
✅
337kj
77rpm
42%
17mph
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
Monday 8/31/20 @ 1:2 AM
411kj
81rpm
40%
17mph
Monday 3/2/20 @ 12:40 PM
✅
445kj
82rpm
41%
18mph
Sunday 5/3/20 @ 6:46 PM
✅
196kj
81rpm
39%
17mph
Friday 10/18/19 @ 11:58 AM
180kj
89rpm
35%
16mph
Wednesday 4/15/20 @ 3:39 PM
319kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 4:0 PM
✅
364kj
84rpm
42%
18mph
Friday 4/3/20 @ 7:22 PM
206kj
83rpm
39%
17mph
Tuesday 3/31/20 @ 2:4 PM
✅
223kj
84rpm
41%
17mph
Thursday 10/24/19 @ 3:0 PM
✅
299kj
82rpm
40%
17mph
Friday 8/2/19 @ 6:20 PM
264kj
86rpm
37%
16mph
Wednesday 10/2/19 @ 9:8 PM
✅
242kj
90rpm
34%
15mph
Tuesday 9/24/19 @ 12:1 PM
238kj
88rpm
34%
15mph
Workouts
402
kj
Saturday 4/18/20
411
kj
Monday 8/31/20
180
kj
Friday 10/18/19
319
kj
Wednesday 4/15/20
206
kj
Friday 4/3/20
238
kj
Tuesday 9/24/19