Shake and Bake
Workouts
Monday 1/16/23 @ 4:35 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 1:15 PM
✅
275kj
72rpm
42%
16mph
Tuesday 4/25/23 @ 12:13 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 2:27 PM
✅
116kj
83rpm
37%
16mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 12:48 PM
✅
174kj
71rpm
42%
16mph
Monday 8/22/22 @ 5:44 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:47 AM
✅
65kj
77rpm
41%
16mph
Friday 1/15/21 @ 6:18 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 3:50 PM
✅
62kj
87rpm
37%
16mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 4:36 PM
✅
180kj
83rpm
38%
16mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 11:47 AM
✅
231kj
78rpm
44%
18mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:52 PM
✅
233kj
77rpm
45%
18mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 11:57 AM
✅
156kj
77rpm
44%
18mph
Sunday 5/26/19 @ 5:9 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 9:12 AM
✅
194kj
79rpm
40%
16mph
Workouts
kj
Monday 11/28/22
kj
Wednesday 12/16/20