Shake and Bake

Workouts

Sunday 11/12/23 @ 4:17 PM
84kj
78rpm
33%
13mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 1:30 AM
✅
134kj
81rpm
41%
17mph
Wednesday 5/18/22 @ 6:40 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Friday 6/3/22 @ 1:28 AM
✅
94kj
77rpm
41%
16mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 10:29 PM
✅
194kj
72rpm
44%
17mph
Monday 8/22/22 @ 5:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/13/22 @ 12:9 AM
✅
41kj
79rpm
33%
14mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:13 PM
✅
203kj
80rpm
41%
17mph
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 6:45 PM
✅
151kj
86rpm
41%
18mph
Sunday 11/1/20 @ 5:56 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 12:25 AM
✅
188kj
68rpm
45%
16mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 8:22 PM
✅
212kj
75rpm
44%
17mph
Tuesday 4/14/20 @ 5:21 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 11:41 PM
✅
244kj
84rpm
43%
18mph
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 1/26/20 @ 5:47 PM
✅
80kj
72rpm
47%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
84 kj
Sunday 11/12/23
✅ 134 kj
Tuesday 6/7/22
15 min 80s Ride
Robin Arzón
kj
Wednesday 5/18/22
✅ 94 kj
Friday 6/3/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 11/28/22
✅ 194 kj
Saturday 8/6/22
10 min Low Impact Ride
Robin Arzón
kj
Monday 8/22/22
✅ 41 kj
Wednesday 4/13/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 203 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
kj
Saturday 8/22/20
✅ 151 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 11/1/20
✅ 188 kj
Saturday 10/31/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 212 kj
Monday 4/6/20
30 min Metal Ride
Kendall Toole
kj
Tuesday 4/14/20
✅ 244 kj
Thursday 4/9/20
10 min Tabata Ride
Robin Arzón
kj
Friday 11/15/19
✅ 80 kj
Sunday 1/26/20