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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 1:31 PM
✅
243
kj
131
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/22/21 @ 11:11 AM
207
kj
84
rpm
39
%
17
mph
Thursday 11/10/22 @ 9:37 AM
241
kj
107
rpm
0
%
0
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Thursday 12/14/23 @ 11:3 AM
✅
308
kj
86
rpm
39
%
17
mph
Saturday 3/11/23 @ 12:14 PM
✅
213
kj
0
rpm
0
%
0
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Thursday 3/9/23 @ 11:22 AM
118
kj
88
rpm
30
%
14
mph
Monday 12/19/22 @ 8:3 PM
131
kj
0
rpm
0
%
0
mph
20 min Holiday Ride
Christine D'Ercole
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Saturday 12/24/22 @ 6:14 PM
✅
142
kj
83
rpm
40
%
17
mph
Saturday 4/2/22 @ 12:40 PM
✅
85
kj
135
rpm
0
%
0
mph
10 min Tabata Ride
Bradley Rose
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Saturday 6/11/22 @ 5:34 PM
80
kj
88
rpm
40
%
18
mph
Thursday 1/28/21 @ 7:6 PM
189
kj
118
rpm
0
%
0
mph
30 min Broadway Ride
Christine D'Ercole
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Share
Thursday 1/28/21 @ 2:2 PM
✅
193
kj
81
rpm
40
%
17
mph
Sunday 12/6/20 @ 3:19 PM
kj
rpm
%
0
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 11:40 PM
✅
203
kj
86
rpm
39
%
17
mph
Friday 10/16/20 @ 6:49 PM
kj
rpm
%
0
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Thursday 10/15/20 @ 10:27 AM
✅
219
kj
93
rpm
38
%
18
mph
Tuesday 9/22/20 @ 9:24 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 8:5 PM
✅
299
kj
88
rpm
37
%
16
mph
Sunday 8/30/20 @ 11:27 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/11/20 @ 6:3 PM
✅
230
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
243
kj
Wednesday 3/10/21
207
kj
Tuesday 6/22/21
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
241
kj
Thursday 11/10/22
✅
308
kj
Thursday 12/14/23
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Saturday 3/11/23
118
kj
Thursday 3/9/23
20 min Holiday Ride
Christine D'Ercole
View Class
Share
131
kj
Monday 12/19/22
✅
142
kj
Saturday 12/24/22
10 min Tabata Ride
Bradley Rose
View Class
Share
✅
85
kj
Saturday 4/2/22
80
kj
Saturday 6/11/22
30 min Broadway Ride
Christine D'Ercole
View Class
Share
189
kj
Thursday 1/28/21
✅
193
kj
Thursday 1/28/21
30 min Outkast Ride
Denis Morton
View Class
Share
kj
Sunday 12/6/20
✅
203
kj
Friday 12/4/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
kj
Friday 10/16/20
✅
219
kj
Thursday 10/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 9/22/20
✅
299
kj
Sunday 12/1/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Sunday 8/30/20
✅
230
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts