Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:31 PM
✅
243kj
131rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:11 AM
207kj
84rpm
39%
17mph
Thursday 11/10/22 @ 9:37 AM
241kj
107rpm
0%
0mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 12/14/23 @ 11:3 AM
✅
308kj
86rpm
39%
17mph
Saturday 3/11/23 @ 12:14 PM
✅
213kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 11:22 AM
118kj
88rpm
30%
14mph
Monday 12/19/22 @ 8:3 PM
131kj
0rpm
0%
0mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 6:14 PM
✅
142kj
83rpm
40%
17mph
Saturday 4/2/22 @ 12:40 PM
✅
85kj
135rpm
0%
0mph
10 min Tabata Ride
Bradley Rose
Saturday 6/11/22 @ 5:34 PM
80kj
88rpm
40%
18mph
Thursday 1/28/21 @ 7:6 PM
189kj
118rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:2 PM
✅
193kj
81rpm
40%
17mph
Sunday 12/6/20 @ 3:19 PM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:40 PM
✅
203kj
86rpm
39%
17mph
Friday 10/16/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Thursday 10/15/20 @ 10:27 AM
✅
219kj
93rpm
38%
18mph
Tuesday 9/22/20 @ 9:24 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 8:5 PM
✅
299kj
88rpm
37%
16mph
Sunday 8/30/20 @ 11:27 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/11/20 @ 6:3 PM
✅
230kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Wednesday 3/10/21
207 kj
Tuesday 6/22/21
45 min Power Zone Endurance Classic Rock
Sam Yo
241 kj
Thursday 11/10/22
✅ 308 kj
Thursday 12/14/23
30 min Classic Rock Ride
Christine D'Ercole
✅ 213 kj
Saturday 3/11/23
118 kj
Thursday 3/9/23
20 min Holiday Ride
Christine D'Ercole
131 kj
Monday 12/19/22
✅ 142 kj
Saturday 12/24/22
10 min Tabata Ride
Bradley Rose
✅ 85 kj
Saturday 4/2/22
80 kj
Saturday 6/11/22
30 min Broadway Ride
Christine D'Ercole
189 kj
Thursday 1/28/21
✅ 193 kj
Thursday 1/28/21
30 min Outkast Ride
Denis Morton
kj
Sunday 12/6/20
✅ 203 kj
Friday 12/4/20
30 min Rock Ride
Christine D'Ercole
kj
Friday 10/16/20
✅ 219 kj
Thursday 10/15/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 9/22/20
✅ 299 kj
Sunday 12/1/19
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 8/30/20
✅ 230 kj
Tuesday 2/11/20