Shake and Bake
VS
Workouts
Saturday 6/11/22 @ 3:51 PM
✅
271kj
85rpm
43%
19mph
Monday 6/13/22 @ 9:51 AM
215kj
72rpm
46%
17mph
Sunday 2/7/21 @ 7:17 PM
✅
493kj
87rpm
46%
21mph
Tuesday 9/14/21 @ 9:20 AM
312kj
75rpm
43%
17mph
Thursday 10/29/20 @ 4:20 PM
✅
61kj
90rpm
36%
16mph
Wednesday 11/18/20 @ 10:37 AM
48kj
86rpm
33%
15mph
Monday 3/2/20 @ 4:8 PM
63kj
61rpm
24%
8mph
Monday 6/29/20 @ 9:14 AM
✅
263kj
84rpm
37%
16mph
Sunday 1/27/19 @ 2:11 PM
✅
454kj
86rpm
46%
20mph
Wednesday 6/27/18 @ 9:41 AM
348kj
83rpm
42%
18mph
Saturday 11/24/18 @ 12:25 AM
✅
308kj
86rpm
39%
17mph
Friday 11/9/18 @ 10:31 AM
291kj
83rpm
39%
17mph
Sunday 11/18/18 @ 7:36 PM
329kj
86rpm
40%
17mph
Sunday 11/18/18 @ 4:12 PM
✅
367kj
83rpm
43%
18mph
Wednesday 10/31/18 @ 2:10 PM
✅
375kj
94rpm
37%
17mph
Tuesday 10/30/18 @ 9:19 AM
355kj
92rpm
38%
18mph
Thursday 5/3/18 @ 2:8 PM
204kj
82rpm
40%
17mph
Friday 7/13/18 @ 9:45 AM
✅
208kj
86rpm
39%
17mph
Saturday 6/3/17 @ 9:18 AM
175kj
86rpm
36%
16mph
Saturday 1/14/17 @ 2:34 PM
✅
211kj
85rpm
40%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
207
🔥
VS
barbiegal
Kansas City
23
Workouts
215
kj
Monday 6/13/22
312
kj
Tuesday 9/14/21
63
kj
Monday 3/2/20
329
kj
Sunday 11/18/18
355
kj
Tuesday 10/30/18