Shake and Bake

Workouts

Friday 4/22/22 @ 3:50 PM
✅
473kj
82rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 10/1/22 @ 6:43 PM
356kj
91rpm
39%
18mph
Tuesday 6/14/22 @ 1:32 PM
✅
478kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/22/22 @ 2:56 PM
353kj
84rpm
42%
18mph
Friday 11/12/21 @ 12:10 PM
✅
516kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 10:50 PM
328kj
82rpm
41%
18mph
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 4:39 PM
328kj
89rpm
39%
17mph
Wednesday 6/2/21 @ 12:53 PM
✅
444kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:22 PM
337kj
86rpm
39%
17mph
Monday 5/3/21 @ 11:31 AM
✅
493kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:36 AM
338kj
89rpm
39%
18mph
Wednesday 2/3/21 @ 2:47 AM
✅
214kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:34 AM
174kj
92rpm
35%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 473 kj
Friday 4/22/22
356 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Tuesday 6/14/22
353 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Friday 11/12/21
328 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 6/8/21
328 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Wednesday 6/2/21
337 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Monday 5/3/21
338 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Wednesday 2/3/21
174 kj
Tuesday 2/2/21