Shake and Bake

Workouts

Sunday 1/2/22 @ 5:20 PM
βœ…
537kj
84rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 10/27/23 @ 10:13 AM
391kj
91rpm
40%
19mph
Wednesday 2/2/22 @ 1:55 PM
βœ…
533kj
81rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 10:23 AM
437kj
93rpm
42%
19mph
Friday 11/19/21 @ 11:49 AM
βœ…
715kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 10:35 AM
579kj
92rpm
42%
19mph
Tuesday 6/8/21 @ 12:15 PM
βœ…
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 11:20 AM
430kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 537 kj
Sunday 1/2/22
391 kj
Friday 10/27/23
45 min Power Zone Ride
Ben Alldis
βœ… 533 kj
Wednesday 2/2/22
437 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 715 kj
Friday 11/19/21
579 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Tuesday 6/8/21
430 kj
Friday 11/19/21