Shake and Bake
Workouts
Saturday 5/29/21 @ 2:8 PM
kj
rpm
%
0mph
Thursday 10/20/22 @ 9:47 PM
✅
312kj
85rpm
46%
20mph
Tuesday 8/9/22 @ 12:6 PM
200kj
75rpm
40%
16mph
Friday 10/14/22 @ 11:33 PM
✅
326kj
81rpm
48%
20mph
Sunday 5/26/19 @ 4:3 PM
217kj
77rpm
43%
17mph
Wednesday 9/25/19 @ 10:29 AM
✅
276kj
82rpm
45%
19mph
Friday 8/20/21 @ 12:19 PM
413kj
77rpm
45%
18mph
Thursday 2/3/22 @ 10:41 PM
✅
519kj
78rpm
51%
21mph
Monday 8/9/21 @ 10:31 PM
139kj
25rpm
46%
6mph
Monday 8/9/21 @ 11:0 PM
✅
615kj
83rpm
47%
20mph
Friday 7/30/21 @ 9:43 PM
404kj
77rpm
46%
19mph
Sunday 8/1/21 @ 4:6 PM
✅
460kj
86rpm
46%
20mph
Friday 1/31/20 @ 2:13 AM
527kj
78rpm
46%
19mph
Saturday 2/1/20 @ 3:8 PM
✅
645kj
85rpm
47%
20mph
Sunday 12/22/19 @ 3:27 AM
66kj
78rpm
35%
14mph
Wednesday 12/18/19 @ 11:1 PM
✅
116kj
78rpm
44%
18mph
Saturday 9/21/19 @ 12:53 AM
362kj
79rpm
44%
18mph
Wednesday 9/18/19 @ 9:55 PM
✅
411kj
85rpm
44%
19mph
Monday 7/15/19 @ 1:7 AM
224kj
80rpm
41%
17mph
Wednesday 9/4/19 @ 10:33 AM
✅
291kj
79rpm
47%
19mph
Workouts
kj
Saturday 5/29/21
200
kj
Tuesday 8/9/22
139
kj
Monday 8/9/21
527
kj
Friday 1/31/20
362
kj
Saturday 9/21/19