Shake and Bake
Workouts
Friday 4/9/21 @ 9:43 PM
143kj
81rpm
35%
14mph
Saturday 4/10/21 @ 2:8 PM
✅
169kj
71rpm
41%
16mph
Wednesday 2/3/21 @ 3:59 PM
163kj
83rpm
35%
15mph
Thursday 1/7/21 @ 12:25 PM
✅
165kj
76rpm
38%
15mph
Wednesday 9/9/20 @ 3:21 PM
✅
240kj
79rpm
38%
15mph
Monday 7/15/19 @ 9:29 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 3:19 PM
✅
95kj
86rpm
33%
14mph
Tuesday 1/21/20 @ 3:53 PM
30kj
81rpm
37%
15mph
Thursday 1/9/20 @ 6:12 PM
✅
247kj
82rpm
35%
15mph
Thursday 1/9/20 @ 7:11 PM
26kj
83rpm
35%
15mph
Saturday 12/21/19 @ 6:4 PM
107kj
82rpm
36%
15mph
Thursday 12/26/19 @ 9:4 PM
✅
107kj
70rpm
41%
15mph
Wednesday 10/30/19 @ 3:46 PM
110kj
83rpm
36%
15mph
Monday 11/11/19 @ 1:53 PM
✅
118kj
75rpm
40%
16mph
Thursday 4/11/19 @ 2:16 PM
229kj
86rpm
34%
15mph
Sunday 12/10/17 @ 12:25 PM
✅
236kj
88rpm
34%
15mph
Tuesday 10/16/18 @ 2:40 PM
220kj
83rpm
35%
15mph
Saturday 10/21/17 @ 7:42 PM
✅
274kj
79rpm
40%
16mph
Tuesday 9/4/18 @ 6:54 PM
192kj
89rpm
31%
14mph
Sunday 7/8/18 @ 8:2 PM
✅
294kj
85rpm
38%
17mph
Workouts
163
kj
Wednesday 2/3/21
229
kj
Thursday 4/11/19
220
kj
Tuesday 10/16/18
192
kj
Tuesday 9/4/18