Shake and Bake
Workouts
Wednesday 11/11/20 @ 3:37 PM
259kj
81rpm
36%
15mph
Thursday 1/20/22 @ 5:14 PM
✅
347kj
81rpm
41%
17mph
Tuesday 5/18/21 @ 3:2 PM
282kj
79rpm
40%
16mph
Wednesday 6/9/21 @ 5:47 PM
✅
352kj
76rpm
44%
18mph
Wednesday 3/31/21 @ 3:43 PM
252kj
77rpm
39%
16mph
Sunday 4/18/21 @ 5:9 PM
✅
355kj
76rpm
45%
18mph
Friday 10/9/20 @ 2:49 PM
161kj
83rpm
35%
15mph
Thursday 10/29/20 @ 6:52 PM
✅
221kj
81rpm
41%
17mph
Monday 10/29/18 @ 6:41 PM
210kj
85rpm
30%
13mph
Monday 7/15/19 @ 10:27 PM
✅
367kj
84rpm
41%
18mph
Monday 2/25/19 @ 5:51 PM
214kj
79rpm
35%
14mph
Tuesday 2/26/19 @ 5:12 PM
✅
333kj
81rpm
42%
18mph
Thursday 2/21/19 @ 3:55 PM
501kj
80rpm
38%
16mph
Saturday 2/23/19 @ 7:40 PM
✅
726kj
78rpm
44%
18mph
Tuesday 1/22/19 @ 3:25 PM
240kj
77rpm
37%
15mph
Wednesday 1/23/19 @ 2:15 PM
✅
308kj
75rpm
43%
17mph
Monday 10/22/18 @ 4:47 PM
237kj
84rpm
34%
15mph
Tuesday 10/23/18 @ 3:39 PM
✅
349kj
82rpm
42%
18mph
Thursday 5/31/18 @ 5:37 PM
217kj
82rpm
31%
13mph
Saturday 5/26/18 @ 4:36 PM
✅
484kj
81rpm
43%
18mph
Workouts
259
kj
Wednesday 11/11/20
282
kj
Tuesday 5/18/21
252
kj
Wednesday 3/31/21
161
kj
Friday 10/9/20
214
kj
Monday 2/25/19
501
kj
Thursday 2/21/19
217
kj
Thursday 5/31/18