Shake and Bake
Workouts
Friday 3/13/20 @ 2:36 PM
249kj
83rpm
36%
16mph
Monday 2/8/21 @ 11:6 PM
✅
439kj
81rpm
47%
20mph
Wednesday 11/4/20 @ 3:15 PM
156kj
81rpm
36%
15mph
Tuesday 12/1/20 @ 3:29 PM
✅
299kj
82rpm
48%
20mph
Monday 11/2/20 @ 4:15 PM
248kj
79rpm
38%
16mph
Wednesday 11/18/20 @ 11:16 PM
✅
462kj
79rpm
49%
20mph
Tuesday 9/1/20 @ 5:25 PM
243kj
80rpm
37%
15mph
Monday 11/9/20 @ 3:46 PM
✅
466kj
89rpm
45%
20mph
Saturday 10/31/20 @ 11:57 AM
173kj
82rpm
37%
16mph
Saturday 10/31/20 @ 5:32 PM
✅
325kj
91rpm
45%
20mph
Tuesday 9/17/19 @ 3:7 PM
233kj
82rpm
35%
15mph
Thursday 10/15/20 @ 2:39 PM
✅
460kj
87rpm
45%
20mph
Wednesday 6/19/19 @ 2:57 PM
344kj
82rpm
35%
15mph
Friday 7/10/20 @ 4:4 PM
✅
647kj
85rpm
47%
20mph
Monday 10/21/19 @ 3:39 PM
250kj
82rpm
37%
16mph
Sunday 7/5/20 @ 8:10 PM
✅
451kj
88rpm
45%
20mph
Tuesday 8/28/18 @ 5:59 PM
212kj
84rpm
32%
14mph
Monday 6/15/20 @ 3:33 PM
✅
484kj
88rpm
45%
20mph
Tuesday 10/15/19 @ 2:32 PM
252kj
86rpm
35%
16mph
Sunday 2/23/20 @ 3:21 PM
✅
424kj
85rpm
45%
19mph
Workouts
249
kj
Friday 3/13/20
156
kj
Wednesday 11/4/20
248
kj
Monday 11/2/20
243
kj
Tuesday 9/1/20
173
kj
Saturday 10/31/20
233
kj
Tuesday 9/17/19
250
kj
Monday 10/21/19
252
kj
Tuesday 10/15/19