Shake and Bake
Workouts
Monday 8/24/20 @ 3:54 PM
160kj
83rpm
35%
15mph
Friday 8/28/20 @ 4:47 PM
✅
239kj
93rpm
38%
18mph
Sunday 11/8/20 @ 8:14 PM
260kj
82rpm
36%
15mph
Wednesday 11/25/20 @ 5:30 PM
✅
330kj
83rpm
39%
17mph
Thursday 10/22/20 @ 1:51 PM
149kj
71rpm
40%
15mph
Saturday 12/15/18 @ 5:17 PM
✅
251kj
77rpm
46%
18mph
Wednesday 9/25/19 @ 1:50 PM
231kj
84rpm
32%
14mph
Sunday 12/1/19 @ 2:35 PM
✅
341kj
83rpm
40%
17mph
Wednesday 8/5/20 @ 4:39 PM
245kj
82rpm
35%
15mph
Friday 9/11/20 @ 3:20 PM
✅
343kj
85rpm
39%
17mph
Saturday 10/26/19 @ 2:4 PM
333kj
74rpm
39%
15mph
Saturday 3/28/20 @ 5:35 PM
✅
526kj
84rpm
44%
19mph
Monday 1/13/20 @ 5:45 PM
279kj
85rpm
36%
16mph
Wednesday 7/3/19 @ 1:50 PM
✅
411kj
88rpm
42%
19mph
Monday 8/19/19 @ 3:2 PM
240kj
81rpm
37%
15mph
Monday 8/19/19 @ 2:52 PM
✅
344kj
81rpm
42%
18mph
Tuesday 6/11/19 @ 3:35 PM
268kj
82rpm
36%
16mph
Tuesday 6/11/19 @ 1:32 PM
✅
403kj
91rpm
41%
19mph
Tuesday 7/17/18 @ 5:24 PM
194kj
82rpm
32%
14mph
Tuesday 6/19/18 @ 8:10 PM
✅
395kj
87rpm
42%
19mph
Workouts
160
kj
Monday 8/24/20
333
kj
Saturday 10/26/19
240
kj
Monday 8/19/19
194
kj
Tuesday 7/17/18