Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:14 AM
84kj
71rpm
37%
14mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 6/1/21 @ 11:6 PM
✅
135kj
79rpm
41%
17mph
Wednesday 2/10/21 @ 4:42 PM
114kj
85rpm
36%
16mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 12:56 AM
✅
161kj
89rpm
40%
18mph
Saturday 11/21/20 @ 6:13 PM
211kj
81rpm
42%
17mph
30 min CHH: Hot Country Ride
Hannah Corbin
Saturday 11/21/20 @ 2:40 AM
✅
229kj
79rpm
43%
18mph
Friday 11/16/18 @ 11:39 PM
183kj
78rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:59 PM
✅
239kj
77rpm
44%
18mph
Wednesday 7/3/19 @ 12:59 AM
193kj
81rpm
39%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:0 PM
✅
240kj
80rpm
44%
18mph
Sunday 12/29/19 @ 9:1 PM
242kj
74rpm
40%
15mph
45 min Best of the Decade Ride
Hannah Corbin
Wednesday 1/1/20 @ 4:0 PM
✅
319kj
76rpm
43%
17mph
Thursday 1/31/19 @ 1:21 AM
170kj
74rpm
41%
16mph
30 min 70s Ride
Jenn Sherman
Tuesday 1/29/19 @ 9:59 PM
✅
216kj
77rpm
43%
17mph
Sunday 9/30/18 @ 9:2 PM
194kj
80rpm
40%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 9/28/18 @ 9:47 PM
✅
227kj
75rpm
45%
18mph
Sunday 5/20/18 @ 9:42 PM
391kj
81rpm
40%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:22 PM
✅
399kj
78rpm
42%
17mph
Friday 5/4/18 @ 1:1 AM
173kj
80rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 4/28/18 @ 1:11 PM
✅
188kj
80rpm
40%
16mph

Workouts

20 min Low Impact Ride
Hannah Corbin
84 kj
Tuesday 6/8/21
✅ 135 kj
Tuesday 6/1/21
20 min Recovery Ride
Emma Lovewell
114 kj
Wednesday 2/10/21
✅ 161 kj
Friday 2/5/21
30 min CHH: Hot Country Ride
Hannah Corbin
211 kj
Saturday 11/21/20
✅ 229 kj
Saturday 11/21/20
30 min The Greatest Showman Ride
Robin Arzón
183 kj
Friday 11/16/18
✅ 239 kj
Wednesday 4/15/20
30 min Madonna Ride
Robin Arzón
193 kj
Wednesday 7/3/19
✅ 240 kj
Saturday 6/29/19
45 min Best of the Decade Ride
Hannah Corbin
242 kj
Sunday 12/29/19
✅ 319 kj
Wednesday 1/1/20
30 min 70s Ride
Jenn Sherman
170 kj
Thursday 1/31/19
✅ 216 kj
Tuesday 1/29/19
30 min Pick-Me-Up Ride
Hannah Corbin
194 kj
Sunday 9/30/18
✅ 227 kj
Friday 9/28/18
60 min Epic Sing Along Ride
Jenn Sherman
391 kj
Sunday 5/20/18
✅ 399 kj
Sunday 5/20/18
30 min Low Impact Ride
Emma Lovewell
173 kj
Friday 5/4/18
✅ 188 kj
Saturday 4/28/18