Shake and Bake

Workouts

Tuesday 4/19/22 @ 12:26 AM
212kj
61rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 10:55 AM
βœ…
312kj
86rpm
38%
17mph
Tuesday 4/5/22 @ 10:20 AM
132kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/4/22 @ 10:25 PM
βœ…
161kj
80rpm
37%
15mph
Saturday 5/22/21 @ 3:5 PM
264kj
77rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:12 PM
βœ…
423kj
80rpm
41%
17mph
Tuesday 6/23/20 @ 8:38 PM
217kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 3:53 PM
βœ…
328kj
81rpm
41%
17mph
Wednesday 8/19/20 @ 10:46 AM
129kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:17 PM
βœ…
213kj
88rpm
39%
17mph
Saturday 7/25/20 @ 11:57 AM
299kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 2:19 PM
βœ…
454kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 11:8 AM
150kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 11:53 AM
βœ…
207kj
77rpm
43%
17mph
Thursday 7/30/20 @ 9:6 PM
139kj
60rpm
43%
14mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:3 PM
βœ…
217kj
77rpm
43%
17mph
Wednesday 7/1/20 @ 9:22 PM
320kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:38 PM
βœ…
443kj
77rpm
43%
18mph
Saturday 3/28/20 @ 10:29 PM
128kj
62rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
βœ…
175kj
75rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
212 kj
Tuesday 4/19/22
βœ… 312 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Tuesday 4/5/22
βœ… 161 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
264 kj
Saturday 5/22/21
βœ… 423 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 6/23/20
βœ… 328 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Wednesday 8/19/20
βœ… 213 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 7/25/20
βœ… 454 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Wednesday 8/26/20
βœ… 207 kj
Monday 8/31/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
139 kj
Thursday 7/30/20
βœ… 217 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 7/1/20
βœ… 443 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
128 kj
Saturday 3/28/20
βœ… 175 kj
Saturday 3/28/20