Shake and Bake

Workouts

Friday 7/3/20 @ 12:28 AM
264kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 11:57 AM
✅
506kj
87rpm
47%
21mph
Sunday 8/9/20 @ 2:26 AM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:47 AM
✅
335kj
88rpm
47%
21mph
Wednesday 12/2/20 @ 2:59 AM
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 11:28 AM
✅
482kj
86rpm
47%
20mph
Thursday 9/24/20 @ 1:7 AM
297kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 9:57 AM
✅
481kj
84rpm
47%
20mph
Monday 11/9/20 @ 2:5 AM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:4 AM
✅
512kj
87rpm
47%
21mph
Saturday 6/27/20 @ 8:49 PM
404kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 2:1 PM
✅
711kj
86rpm
48%
21mph
Saturday 9/12/20 @ 12:2 AM
417kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:52 AM
✅
695kj
88rpm
47%
21mph
Tuesday 7/28/20 @ 12:1 AM
203kj
83rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:43 AM
✅
336kj
87rpm
47%
21mph
Wednesday 7/1/20 @ 7:28 PM
405kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 2:8 PM
✅
697kj
84rpm
49%
21mph
Wednesday 3/25/20 @ 5:11 PM
153kj
66rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/26/18 @ 11:1 AM
✅
306kj
76rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 7/3/20
✅ 506 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 8/9/20
✅ 335 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Wednesday 12/2/20
✅ 482 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 9/24/20
✅ 481 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 11/9/20
✅ 512 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 6/27/20
✅ 711 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 9/12/20
✅ 695 kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 7/28/20
✅ 336 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Wednesday 7/1/20
✅ 697 kj
Saturday 5/23/20
30 min The Greatest Showman Ride
Robin Arzón
153 kj
Wednesday 3/25/20
✅ 306 kj
Monday 11/26/18