Shake and Bake

Workouts

Saturday 10/17/20 @ 7:54 PM
357kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/21/19 @ 1:14 AM
βœ…
626kj
92rpm
49%
23mph
Monday 9/28/20 @ 12:59 PM
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:34 AM
βœ…
669kj
92rpm
50%
23mph
Monday 8/24/20 @ 6:43 PM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 12:21 AM
βœ…
637kj
93rpm
49%
23mph
Sunday 7/12/20 @ 1:53 AM
409kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:23 PM
βœ…
893kj
92rpm
51%
23mph
Tuesday 6/23/20 @ 12:58 AM
254kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 8:21 PM
βœ…
674kj
92rpm
51%
23mph
Sunday 6/14/20 @ 10:1 PM
274kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:36 PM
βœ…
667kj
92rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 10/17/20
βœ… 626 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 9/28/20
βœ… 669 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 8/24/20
βœ… 637 kj
Thursday 10/17/19
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 7/12/20
βœ… 893 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 6/23/20
βœ… 674 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 6/14/20
βœ… 667 kj
Tuesday 6/16/20