Shake and Bake

Workouts

Friday 1/27/23 @ 10:21 PM
157kj
69rpm
34%
13mph
45 min Classic Rock Ride
Kendall Toole
Monday 1/23/23 @ 11:13 AM
425kj
83rpm
44%
20mph
Wednesday 6/10/20 @ 7:1 PM
48kj
85rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/3/22 @ 5:28 PM
109kj
89rpm
45%
21mph
Friday 4/10/20 @ 8:10 PM
273kj
71rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/22/22 @ 11:14 PM
355kj
72rpm
46%
18mph
Sunday 3/6/22 @ 3:18 PM
194kj
68rpm
45%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/23/21 @ 5:25 PM
324kj
104rpm
41%
21mph
Friday 5/22/20 @ 12:50 PM
270kj
75rpm
41%
16mph
45 min BHM: Live DJ Ride
Robin Arzón
Monday 2/28/22 @ 1:2 PM
456kj
78rpm
49%
20mph
Friday 6/4/21 @ 1:2 AM
178kj
78rpm
39%
16mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:26 PM
300kj
105rpm
40%
20mph
Saturday 5/8/21 @ 12:48 PM
196kj
76rpm
42%
17mph
30 min APIHM Celebration Ride
Sam Yo
Friday 5/7/21 @ 12:23 PM
325kj
103rpm
41%
21mph
Sunday 2/21/21 @ 3:55 PM
234kj
70rpm
48%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/30/21 @ 12:5 AM
298kj
79rpm
50%
20mph
Monday 2/15/21 @ 3:14 PM
141kj
77rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 1:36 PM
179kj
78rpm
47%
19mph
Sunday 5/24/20 @ 7:10 PM
198kj
78rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/21/20 @ 8:33 PM
228kj
77rpm
44%
18mph

Workouts

45 min Classic Rock Ride
Kendall Toole
157 kj
Friday 1/27/23
425 kj
Monday 1/23/23
10 min Low Impact Ride
Leanne Hainsby
48 kj
Wednesday 6/10/20
109 kj
Monday 10/3/22
45 min Intervals & Arms Ride
Emma Lovewell
273 kj
Friday 4/10/20
355 kj
Tuesday 3/22/22
30 min Guns N' Roses Ride
Olivia Amato
194 kj
Sunday 3/6/22
324 kj
Sunday 5/23/21
45 min BHM: Live DJ Ride
Robin Arzón
270 kj
Friday 5/22/20
456 kj
Monday 2/28/22
30 min The White Stripes Ride
Denis Morton
178 kj
Friday 6/4/21
300 kj
Wednesday 4/14/21
30 min APIHM Celebration Ride
Sam Yo
196 kj
Saturday 5/8/21
325 kj
Friday 5/7/21
30 min Backstreet Boys Ride
Cody Rigsby
234 kj
Sunday 2/21/21
298 kj
Saturday 1/30/21
20 min Year of Yes Ride
Tunde Oyeneyin
141 kj
Monday 2/15/21
179 kj
Friday 1/8/21
30 min Coldplay Ride
Emma Lovewell
198 kj
Sunday 5/24/20
228 kj
Saturday 11/21/20