Shake and Bake

Workouts

Tuesday 6/7/22 @ 2:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 9:53 AM
✅
567kj
75rpm
55%
22mph
Saturday 10/10/20 @ 12:17 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 9:30 AM
✅
1179kj
70rpm
58%
22mph
Friday 9/4/20 @ 11:29 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 5/18/21 @ 9:51 AM
✅
610kj
75rpm
56%
22mph
Sunday 4/11/21 @ 12:50 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 4/14/21 @ 9:40 AM
✅
623kj
69rpm
61%
22mph
Sunday 12/6/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Sunday 12/20/20 @ 12:8 PM
✅
329kj
61rpm
60%
20mph
Saturday 1/9/21 @ 5:4 AM
kj
rpm
%
0mph
45 min Climb Ride
Olivia Amato
Tuesday 12/10/19 @ 9:5 PM
✅
kj
rpm
%
0mph
Sunday 6/14/20 @ 8:15 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Monday 8/26/19 @ 9:51 AM
✅
552kj
59rpm
63%
21mph
Sunday 3/22/20 @ 3:34 AM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Monday 3/23/20 @ 9:30 AM
✅
220kj
45rpm
59%
15mph
Wednesday 1/29/20 @ 3:52 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Sunday 2/2/20 @ 10:37 AM
✅
619kj
63rpm
65%
22mph
Sunday 7/28/19 @ 6:40 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Monday 9/2/19 @ 10:9 AM
✅
625kj
63rpm
65%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 6/7/22
✅ 567 kj
Tuesday 3/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/10/20
✅ 1179 kj
Saturday 3/27/21
45 min Tabata Ride
Ally Love
kj
Friday 9/4/20
✅ 610 kj
Tuesday 5/18/21
45 min HIIT & Hills Ride
Hannah Frankson
kj
Sunday 4/11/21
✅ 623 kj
Wednesday 4/14/21
30 min Tabata Ride
Robin Arzón
kj
Sunday 12/6/20
✅ 329 kj
Sunday 12/20/20
45 min Climb Ride
Olivia Amato
kj
Saturday 1/9/21
✅ kj
Tuesday 12/10/19
45 min Tabata Ride
Robin Arzón
kj
Sunday 6/14/20
✅ 552 kj
Monday 8/26/19
30 min HIIT Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 220 kj
Monday 3/23/20
45 min Tabata Ride
Robin Arzón
kj
Wednesday 1/29/20
✅ 619 kj
Sunday 2/2/20
45 min Tabata Ride
Robin Arzón
kj
Sunday 7/28/19
✅ 625 kj
Monday 9/2/19