Shake and Bake

Workouts

Tuesday 6/7/22 @ 2:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:53 PM
✅
354kj
81rpm
43%
18mph
Tuesday 12/8/20 @ 12:52 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 5:1 PM
✅
343kj
83rpm
42%
18mph
Wednesday 12/2/20 @ 11:0 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 2:59 AM
✅
359kj
83rpm
41%
18mph
Monday 9/5/22 @ 4:0 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Kendall Toole
Saturday 10/22/22 @ 2:51 PM
✅
322kj
72rpm
44%
17mph
Sunday 3/27/22 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 10/4/22 @ 2:42 AM
✅
346kj
82rpm
42%
18mph
Monday 8/8/22 @ 4:50 AM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Saturday 8/27/22 @ 3:5 AM
✅
310kj
75rpm
43%
17mph
Wednesday 3/31/21 @ 9:29 AM
kj
rpm
%
0mph
45 min 2000s Ride
Bradley Rose
Wednesday 4/7/21 @ 2:9 PM
✅
186kj
87rpm
38%
16mph
Thursday 4/1/21 @ 9:22 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/30/21 @ 1:54 AM
✅
327kj
77rpm
43%
17mph
Sunday 10/25/20 @ 6:9 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 2:4 AM
✅
254kj
80rpm
38%
16mph
Saturday 5/23/20 @ 3:52 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Saturday 5/23/20 @ 1:16 AM
✅
238kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 6/7/22
✅ 354 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
kj
Tuesday 12/8/20
✅ 343 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 12/2/20
✅ 359 kj
Sunday 2/14/21
45 min Classic Rock Ride
Kendall Toole
kj
Monday 9/5/22
✅ 322 kj
Saturday 10/22/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Sunday 3/27/22
✅ 346 kj
Tuesday 10/4/22
45 min Pop Ride
Kendall Toole
kj
Monday 8/8/22
✅ 310 kj
Saturday 8/27/22
45 min 2000s Ride
Bradley Rose
kj
Wednesday 3/31/21
✅ 186 kj
Wednesday 4/7/21
45 min New Wave Ride
Christine D'Ercole
kj
Thursday 4/1/21
✅ 327 kj
Tuesday 3/30/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Sunday 10/25/20
✅ 254 kj
Wednesday 10/28/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
kj
Saturday 5/23/20
✅ 238 kj
Saturday 5/23/20