Shake and Bake
Workouts
Saturday 6/13/20 @ 2:30 PM
760kj
89rpm
49%
22mph
Saturday 6/13/20 @ 9:2 PM
✅
861kj
90rpm
51%
23mph
Monday 9/27/21 @ 9:18 PM
531kj
86rpm
48%
21mph
Sunday 3/22/20 @ 4:34 PM
✅
610kj
90rpm
50%
22mph
Tuesday 7/14/20 @ 9:28 PM
676kj
83rpm
47%
20mph
Tuesday 7/14/20 @ 11:9 PM
✅
849kj
89rpm
50%
22mph
Saturday 10/23/21 @ 4:0 PM
613kj
86rpm
45%
20mph
Thursday 10/21/21 @ 9:37 AM
✅
666kj
94rpm
44%
21mph
Sunday 10/17/21 @ 5:31 PM
722kj
85rpm
44%
19mph
Saturday 10/16/21 @ 7:51 PM
✅
960kj
88rpm
49%
22mph
Tuesday 6/23/20 @ 10:35 PM
310kj
93rpm
43%
20mph
Friday 2/12/21 @ 11:8 AM
✅
330kj
95rpm
43%
21mph
Thursday 6/11/20 @ 3:12 PM
587kj
86rpm
50%
22mph
Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
Monday 2/3/20 @ 10:54 PM
503kj
84rpm
48%
20mph
Thursday 2/6/20 @ 10:58 PM
✅
612kj
86rpm
51%
22mph
Thursday 11/21/19 @ 10:51 AM
443kj
86rpm
45%
20mph
Monday 1/20/20 @ 10:47 PM
✅
599kj
84rpm
52%
22mph
Monday 10/7/19 @ 9:28 PM
292kj
83rpm
45%
19mph
Wednesday 10/9/19 @ 9:21 PM
✅
423kj
84rpm
52%
22mph
Workouts
760
kj
Saturday 6/13/20
531
kj
Monday 9/27/21
676
kj
Tuesday 7/14/20
613
kj
Saturday 10/23/21
722
kj
Sunday 10/17/21
310
kj
Tuesday 6/23/20
443
kj
Thursday 11/21/19