Shake and Bake
Workouts
Friday 1/27/23 @ 6:31 PM
✅
313kj
86rpm
44%
20mph
Tuesday 9/10/19 @ 8:32 AM
197kj
80rpm
40%
16mph
Saturday 12/3/22 @ 4:8 PM
✅
289kj
76rpm
49%
19mph
Friday 12/2/22 @ 3:18 PM
156kj
68rpm
40%
15mph
Saturday 11/12/22 @ 5:38 PM
✅
308kj
77rpm
49%
20mph
Friday 11/11/22 @ 2:5 PM
157kj
70rpm
40%
15mph
Wednesday 9/22/21 @ 8:51 PM
✅
286kj
73rpm
49%
19mph
Wednesday 9/22/21 @ 8:55 PM
135kj
61rpm
37%
12mph
Saturday 6/6/20 @ 2:30 PM
✅
757kj
86rpm
50%
22mph
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
Saturday 4/25/20 @ 1:58 PM
0kj
0rpm
30%
0mph
Saturday 4/25/20 @ 2:19 PM
✅
74kj
83rpm
39%
17mph
Wednesday 4/15/20 @ 1:49 PM
✅
517kj
86rpm
47%
21mph
Wednesday 4/15/20 @ 4:6 PM
313kj
81rpm
40%
17mph
Thursday 2/6/20 @ 11:34 PM
✅
483kj
88rpm
45%
20mph
Thursday 2/6/20 @ 9:21 AM
302kj
76rpm
41%
17mph
Sunday 12/1/19 @ 1:54 PM
✅
486kj
83rpm
48%
20mph
Sunday 12/1/19 @ 11:1 PM
334kj
74rpm
44%
17mph
Friday 8/2/19 @ 5:25 PM
✅
345kj
80rpm
51%
21mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Workouts
156
kj
Friday 12/2/22
135
kj
Wednesday 9/22/21
440
kj
Sunday 9/15/19
0
kj
Saturday 4/25/20
313
kj
Wednesday 4/15/20
302
kj
Thursday 2/6/20