Shake and Bake
Workouts
Sunday 11/6/22 @ 5:0 PM
✅
460kj
85rpm
45%
20mph
Saturday 11/12/22 @ 6:29 PM
340kj
73rpm
45%
18mph
Saturday 7/31/21 @ 3:55 PM
✅
584kj
87rpm
49%
22mph
Friday 8/6/21 @ 8:57 PM
418kj
74rpm
48%
19mph
Sunday 1/2/22 @ 3:57 PM
✅
582kj
90rpm
48%
22mph
Saturday 1/1/22 @ 10:22 PM
401kj
77rpm
46%
19mph
Wednesday 6/9/21 @ 6:9 PM
✅
576kj
89rpm
48%
22mph
Monday 6/7/21 @ 5:19 PM
413kj
77rpm
46%
19mph
Wednesday 2/17/21 @ 8:3 PM
✅
802kj
81rpm
53%
22mph
Thursday 2/18/21 @ 9:15 PM
495kj
72rpm
47%
18mph
Tuesday 9/1/20 @ 10:17 PM
✅
356kj
88rpm
47%
21mph
Thursday 9/3/20 @ 5:30 PM
266kj
90rpm
42%
19mph
Tuesday 5/19/20 @ 7:40 PM
✅
317kj
84rpm
47%
20mph
Friday 2/1/19 @ 6:32 PM
177kj
80rpm
39%
16mph
Thursday 11/28/19 @ 4:0 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:55 PM
✅
399kj
89rpm
42%
19mph
Thursday 4/25/19 @ 1:21 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 10:17 PM
✅
5kj
75rpm
34%
14mph
Monday 5/20/19 @ 10:34 PM
✅
277kj
74rpm
48%
18mph
Friday 5/17/19 @ 4:26 PM
243kj
84rpm
43%
18mph
Workouts
340
kj
Saturday 11/12/22
401
kj
Saturday 1/1/22
413
kj
Monday 6/7/21
266
kj
Thursday 9/3/20