Shake and Bake
Workouts
Tuesday 12/5/23 @ 2:39 PM
276kj
56rpm
60%
19mph
Tuesday 12/5/23 @ 2:38 PM
✅
475kj
79rpm
57%
23mph
Tuesday 3/14/23 @ 2:53 PM
309kj
58rpm
61%
20mph
Saturday 1/14/23 @ 10:14 AM
✅
460kj
78rpm
56%
23mph
Tuesday 11/29/22 @ 4:15 PM
315kj
59rpm
61%
20mph
Thursday 2/23/23 @ 2:53 PM
✅
421kj
74rpm
56%
22mph
Thursday 2/24/22 @ 2:32 PM
309kj
60rpm
60%
20mph
Wednesday 1/12/22 @ 2:1 PM
✅
455kj
75rpm
59%
23mph
Tuesday 6/8/21 @ 1:36 PM
✅
314kj
62rpm
59%
20mph
Thursday 7/29/21 @ 3:40 PM
310kj
66rpm
54%
19mph
Tuesday 7/6/21 @ 12:1 PM
344kj
58rpm
65%
21mph
Saturday 6/26/21 @ 5:29 PM
✅
500kj
81rpm
57%
24mph
Tuesday 3/9/21 @ 3:9 PM
328kj
60rpm
61%
20mph
Tuesday 3/2/21 @ 2:28 PM
✅
501kj
80rpm
58%
24mph
Thursday 11/26/20 @ 3:38 PM
235kj
64rpm
60%
21mph
Wednesday 11/18/20 @ 2:29 PM
✅
537kj
78rpm
62%
25mph
Saturday 5/16/20 @ 4:57 PM
379kj
64rpm
62%
22mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Saturday 12/21/19 @ 9:17 PM
342kj
61rpm
53%
18mph
Saturday 1/4/20 @ 1:41 PM
✅
668kj
75rpm
57%
22mph
Workouts
379
kj
Saturday 5/16/20