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Shake and Bake
grlgangmama
Colorado Springs
5
Beat i_fear_no_beer
VS
i_fear_no_beer
Colorado
112 🔥
Beat grlgangmama
Workouts
Previous Workouts
Saturday 10/1/22 @ 6:43 PM
356
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 4/22/22 @ 3:50 PM
✅
473
kj
82
rpm
47
%
20
mph
Friday 4/22/22 @ 2:56 PM
353
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/14/22 @ 1:32 PM
✅
478
kj
80
rpm
48
%
20
mph
Friday 11/19/21 @ 10:50 PM
328
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/12/21 @ 12:10 PM
✅
516
kj
82
rpm
49
%
21
mph
Wednesday 6/9/21 @ 4:39 PM
328
kj
89
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/8/21 @ 12:15 PM
✅
444
kj
84
rpm
46
%
20
mph
Tuesday 5/25/21 @ 9:22 PM
337
kj
86
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 12:53 PM
✅
444
kj
80
rpm
46
%
19
mph
Tuesday 5/4/21 @ 12:36 AM
338
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 11:31 AM
✅
493
kj
85
rpm
47
%
20
mph
Tuesday 2/2/21 @ 2:34 AM
174
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 2:47 AM
✅
214
kj
88
rpm
38
%
17
mph
Previous Workouts
grlgangmama
Colorado Springs
5
Beat i_fear_no_beer
VS
i_fear_no_beer
Colorado
112 🔥
Beat grlgangmama
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
356
kj
Saturday 10/1/22
✅
473
kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
353
kj
Friday 4/22/22
✅
478
kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Friday 11/19/21
✅
516
kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Wednesday 6/9/21
✅
444
kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
337
kj
Tuesday 5/25/21
✅
444
kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Tuesday 5/4/21
✅
493
kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 2/2/21
✅
214
kj
Wednesday 2/3/21
Previous Workouts