Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:52 AM
✅
397kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 1:3 PM
300kj
76rpm
42%
17mph
Saturday 1/9/21 @ 12:59 PM
✅
487kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:15 PM
412kj
76rpm
43%
17mph
Wednesday 6/24/20 @ 10:49 AM
✅
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:28 AM
171kj
81rpm
42%
16mph
Sunday 6/28/20 @ 1:27 PM
✅
273kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:29 AM
172kj
73rpm
40%
16mph
Tuesday 12/24/19 @ 12:43 PM
✅
160kj
96rpm
38%
18mph
20 min 80s Ride
Sam Yo
Tuesday 12/24/19 @ 12:45 PM
87kj
70rpm
37%
14mph
Friday 7/10/20 @ 7:50 PM
✅
563kj
91rpm
41%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
Monday 6/1/20 @ 8:0 PM
✅
434kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:46 AM
270kj
84rpm
37%
16mph
Saturday 8/24/19 @ 12:57 PM
✅
202kj
86rpm
46%
20mph
20 min Disco Ride
Denis Morton
Saturday 4/18/20 @ 1:8 PM
113kj
71rpm
41%
16mph
Sunday 7/29/18 @ 5:57 PM
761kj
83rpm
39%
16mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Sunday 2/26/17 @ 3:30 PM
✅
784kj
60rpm
50%
17mph
Sunday 2/18/18 @ 9:48 PM
✅
289kj
75rpm
42%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:59 AM
277kj
62rpm
48%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Tuesday 12/15/20
300 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 1/9/21
412 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Wednesday 6/24/20
171 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Sunday 6/28/20
172 kj
Tuesday 5/5/20
20 min 80s Ride
Sam Yo
✅ 160 kj
Tuesday 12/24/19
87 kj
Tuesday 12/24/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 563 kj
Friday 7/10/20
333 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Monday 6/1/20
270 kj
Monday 6/1/20
20 min Disco Ride
Denis Morton
✅ 202 kj
Saturday 8/24/19
113 kj
Saturday 4/18/20
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
761 kj
Sunday 7/29/18
✅ 784 kj
Sunday 2/26/17
45 min PyeongChang Ride
Robin Arzón
✅ 289 kj
Sunday 2/18/18
277 kj
Saturday 2/17/18