Shake and Bake

Workouts

Friday 11/29/19 @ 2:59 PM
βœ…
712kj
93rpm
46%
21mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 3:0 PM
413kj
76rpm
42%
17mph
Monday 4/3/23 @ 10:11 PM
βœ…
86kj
90rpm
35%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 10:21 PM
71kj
83rpm
33%
15mph
Monday 4/8/19 @ 12:6 AM
βœ…
274kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:1 PM
188kj
83rpm
38%
16mph
Sunday 2/2/20 @ 1:54 PM
339kj
86rpm
40%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 1:52 PM
βœ…
374kj
83rpm
43%
18mph
Saturday 11/30/19 @ 2:12 PM
βœ…
324kj
71rpm
60%
16mph
45 min 90s Rock Ride
Kendall Toole
Saturday 11/30/19 @ 1:54 PM
300kj
80rpm
41%
17mph
Saturday 11/16/19 @ 10:23 PM
βœ…
86kj
96rpm
38%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/27/19 @ 3:18 PM
40kj
81rpm
32%
13mph
Tuesday 10/22/19 @ 9:42 PM
βœ…
126kj
99rpm
38%
19mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 10/16/19 @ 10:28 PM
91kj
76rpm
40%
16mph
Friday 10/18/19 @ 3:40 PM
112kj
103rpm
31%
16mph
20 min 90s Rock Ride
Matt Wilpers
Wednesday 9/19/18 @ 7:48 PM
βœ…
133kj
80rpm
41%
17mph
Saturday 7/20/19 @ 11:10 AM
βœ…
117kj
92rpm
39%
18mph
15 min Pop Ride
Jenn Sherman
Thursday 4/11/19 @ 10:18 PM
97kj
71rpm
43%
17mph
Tuesday 9/25/18 @ 12:35 AM
βœ…
155kj
78rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/25/18 @ 10:39 PM
120kj
63rpm
46%
16mph

Workouts

60 min After Burn Ride
Denis Morton
βœ… 712 kj
Friday 11/29/19
413 kj
Friday 11/29/19
15 min Low Impact Ride
Ally Love
βœ… 86 kj
Monday 4/3/23
71 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Monday 4/8/19
188 kj
Monday 7/13/20
45 min Low Impact Ride
Jenn Sherman
339 kj
Sunday 2/2/20
βœ… 374 kj
Sunday 2/2/20
45 min 90s Rock Ride
Kendall Toole
βœ… 324 kj
Saturday 11/30/19
300 kj
Saturday 11/30/19
10 min Low Impact Ride
Leanne Hainsby
βœ… 86 kj
Saturday 11/16/19
40 kj
Wednesday 11/27/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 126 kj
Tuesday 10/22/19
91 kj
Wednesday 10/16/19
20 min 90s Rock Ride
Matt Wilpers
112 kj
Friday 10/18/19
βœ… 133 kj
Wednesday 9/19/18
15 min Pop Ride
Jenn Sherman
βœ… 117 kj
Saturday 7/20/19
97 kj
Thursday 4/11/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 155 kj
Tuesday 9/25/18
120 kj
Tuesday 9/25/18