Shake and Bake

Workouts

Tuesday 8/1/23 @ 10:55 PM
475kj
86rpm
41%
18mph
60 min Feel Good Ride
Ally Love
Thursday 1/12/23 @ 12:0 PM
βœ…
602kj
88rpm
43%
20mph
Friday 1/1/21 @ 2:31 PM
401kj
85rpm
44%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/1/23 @ 4:3 PM
βœ…
476kj
83rpm
47%
20mph
Monday 11/28/22 @ 12:6 AM
230kj
86rpm
40%
18mph
30 min House Ride
Kendall Toole
Wednesday 11/30/22 @ 12:53 PM
βœ…
363kj
92rpm
46%
21mph
Friday 11/18/22 @ 12:29 AM
205kj
81rpm
40%
17mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 5:25 PM
βœ…
306kj
83rpm
46%
20mph
Monday 4/11/22 @ 12:29 AM
157kj
91rpm
33%
15mph
30 min 90s Dance Ride
Hannah Corbin
Friday 4/8/22 @ 11:30 AM
βœ…
426kj
95rpm
48%
23mph
Sunday 5/2/21 @ 12:59 PM
404kj
93rpm
36%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/27/22 @ 1:52 AM
βœ…
518kj
76rpm
47%
19mph
Thursday 7/15/21 @ 11:36 PM
262kj
98rpm
34%
17mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:26 PM
βœ…
521kj
101rpm
42%
21mph
Sunday 7/4/21 @ 1:36 PM
135kj
84rpm
44%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 2:57 PM
βœ…
164kj
102rpm
40%
21mph
Thursday 7/1/21 @ 11:56 PM
214kj
95rpm
36%
17mph
30 min Go Canada! Ride
Leanne Hainsby
Friday 7/2/21 @ 12:7 AM
βœ…
326kj
103rpm
40%
21mph
Monday 4/8/19 @ 12:6 AM
βœ…
274kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 11:30 AM
269kj
102rpm
38%
19mph

Workouts

60 min Feel Good Ride
Ally Love
475 kj
Tuesday 8/1/23
βœ… 602 kj
Thursday 1/12/23
45 min JKE: New Year’s Eve Special
Jess King
401 kj
Friday 1/1/21
βœ… 476 kj
Sunday 1/1/23
30 min House Ride
Kendall Toole
230 kj
Monday 11/28/22
βœ… 363 kj
Wednesday 11/30/22
30 min LOL Cody
Cody Rigsby
205 kj
Friday 11/18/22
βœ… 306 kj
Sunday 11/20/22
30 min 90s Dance Ride
Hannah Corbin
157 kj
Monday 4/11/22
βœ… 426 kj
Friday 4/8/22
60 min My Mixtape Ride
Jenn Sherman
404 kj
Sunday 5/2/21
βœ… 518 kj
Sunday 2/27/22
45 min Classic Rock Ride
Denis Morton
262 kj
Thursday 7/15/21
βœ… 521 kj
Thursday 7/15/21
15 min AFO Ride: Demi Lovato
Kendall Toole
135 kj
Sunday 7/4/21
βœ… 164 kj
Saturday 7/3/21
30 min Go Canada! Ride
Leanne Hainsby
214 kj
Thursday 7/1/21
βœ… 326 kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Monday 4/8/19
269 kj
Thursday 4/8/21