Shake and Bake
Workouts
Monday 7/3/23 @ 4:20 PM
✅
372kj
73rpm
57%
21mph
Tuesday 7/25/23 @ 8:20 PM
262kj
75rpm
48%
19mph
Saturday 1/28/23 @ 5:24 PM
✅
672kj
65rpm
69%
23mph
Friday 1/20/23 @ 12:8 PM
422kj
74rpm
49%
19mph
Sunday 9/25/22 @ 4:25 PM
✅
381kj
69rpm
61%
21mph
Wednesday 10/12/22 @ 11:8 AM
258kj
76rpm
47%
19mph
Wednesday 10/14/20 @ 10:21 AM
✅
323kj
84rpm
47%
20mph
Thursday 9/24/20 @ 6:52 PM
310kj
84rpm
47%
20mph
Tuesday 6/23/20 @ 10:18 AM
✅
401kj
75rpm
57%
22mph
Saturday 5/30/20 @ 1:24 PM
331kj
74rpm
53%
21mph
Thursday 6/4/20 @ 10:16 AM
✅
388kj
74rpm
56%
21mph
Tuesday 5/26/20 @ 12:1 PM
351kj
74rpm
54%
21mph
Sunday 5/31/20 @ 5:18 PM
265kj
73rpm
57%
22mph
Tuesday 6/2/20 @ 11:34 AM
✅
278kj
72rpm
60%
22mph
Monday 3/16/20 @ 10:28 AM
✅
280kj
81rpm
47%
19mph
Wednesday 3/11/20 @ 12:16 PM
271kj
78rpm
47%
19mph
Thursday 3/12/20 @ 10:26 AM
260kj
82rpm
45%
19mph
Monday 3/9/20 @ 12:6 PM
✅
266kj
78rpm
46%
19mph
Tuesday 3/3/20 @ 10:53 AM
✅
245kj
91rpm
40%
18mph
Sunday 3/1/20 @ 6:36 PM
240kj
85rpm
42%
18mph
Workouts
331
kj
Saturday 5/30/20
351
kj
Tuesday 5/26/20
265
kj
Sunday 5/31/20