Shake and Bake

Workouts

Saturday 2/5/22 @ 1:32 PM
✅
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 1:4 AM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 11:26 AM
93kj
54rpm
53%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/10/22 @ 10:52 PM
✅
107kj
0rpm
0%
0mph
Monday 1/18/21 @ 1:0 PM
151kj
53rpm
49%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 2:6 AM
✅
162kj
0rpm
0%
0mph
Sunday 4/19/20 @ 12:41 PM
✅
76kj
62rpm
44%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 5/10/21 @ 2:23 AM
75kj
0rpm
0%
0mph
Friday 4/2/21 @ 12:1 PM
✅
141kj
55rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:29 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 1:53 PM
✅
73kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Friday 3/19/21 @ 12:19 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 12:3 PM
63kj
50rpm
47%
13mph
15 min Boss Ride
Ally Love
Tuesday 3/16/21 @ 9:40 AM
✅
89kj
0rpm
0%
0mph
Monday 1/25/21 @ 1:12 PM
26kj
71rpm
29%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 1:5 AM
✅
67kj
0rpm
0%
0mph
Monday 2/22/21 @ 1:45 PM
18kj
61rpm
28%
9mph
10 min Low Impact Ride
Denis Morton
Sunday 3/7/21 @ 2:10 PM
✅
60kj
0rpm
0%
0mph
Friday 2/26/21 @ 1:0 PM
104kj
50rpm
44%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:15 AM
✅
202kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 32 kj
Saturday 2/5/22
kj
Thursday 2/3/22
15 min R&B Ride
Tunde Oyeneyin
93 kj
Tuesday 11/23/21
✅ 107 kj
Monday 1/10/22
30 min Speak Up Ride
Tunde Oyeneyin
151 kj
Monday 1/18/21
✅ 162 kj
Wednesday 5/26/21
15 min Hip Hop Ride
Alex Toussaint
✅ 76 kj
Sunday 4/19/20
75 kj
Monday 5/10/21
30 min Pop Ride
Cody Rigsby
✅ 141 kj
Friday 4/2/21
kj
Tuesday 3/30/21
15 min Hip Hop Ride
Alex Toussaint
✅ 73 kj
Monday 4/13/20
kj
Friday 3/19/21
15 min Boss Ride
Ally Love
63 kj
Thursday 10/8/20
✅ 89 kj
Tuesday 3/16/21
10 min Low Impact Ride
Tunde Oyeneyin
26 kj
Monday 1/25/21
✅ 67 kj
Tuesday 3/9/21
10 min Low Impact Ride
Denis Morton
18 kj
Monday 2/22/21
✅ 60 kj
Sunday 3/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
104 kj
Friday 2/26/21
✅ 202 kj
Monday 2/22/21