Shake and Bake

Workouts

Sunday 1/21/24 @ 1:12 PM
125kj
55rpm
44%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 7:0 PM
✅
278kj
85rpm
45%
19mph
Tuesday 12/12/23 @ 11:16 AM
163kj
49rpm
53%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:58 PM
✅
257kj
80rpm
45%
19mph
Saturday 6/24/23 @ 2:47 PM
181kj
51rpm
54%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:27 PM
✅
267kj
78rpm
47%
19mph
Wednesday 3/17/21 @ 12:32 PM
24kj
61rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/7/23 @ 8:10 PM
✅
59kj
93rpm
34%
16mph
Saturday 11/12/22 @ 1:10 PM
92kj
51rpm
48%
14mph
20 min Dancehall Ride
Cliff Dwenger
Wednesday 11/9/22 @ 8:40 PM
✅
137kj
78rpm
42%
17mph
Wednesday 9/9/20 @ 12:22 PM
27kj
69rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/23/22 @ 11:34 PM
✅
70kj
96rpm
36%
17mph
Sunday 6/12/22 @ 2:42 PM
159kj
52rpm
51%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:42 PM
✅
279kj
83rpm
46%
19mph
Tuesday 5/25/21 @ 12:5 PM
60kj
49rpm
46%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 11:45 PM
✅
144kj
79rpm
48%
20mph
Monday 7/19/21 @ 10:34 AM
61kj
50rpm
47%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
✅
141kj
69rpm
52%
19mph
Wednesday 6/23/21 @ 11:41 AM
21kj
53rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:13 AM
✅
68kj
90rpm
38%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
125 kj
Sunday 1/21/24
✅ 278 kj
Saturday 1/20/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
163 kj
Tuesday 12/12/23
✅ 257 kj
Monday 12/11/23
30 min Madonna Live DJ Ride
Cody Rigsby
181 kj
Saturday 6/24/23
✅ 267 kj
Friday 6/23/23
10 min Low Impact Ride
Alex Toussaint
24 kj
Wednesday 3/17/21
✅ 59 kj
Wednesday 6/7/23
20 min Dancehall Ride
Cliff Dwenger
92 kj
Saturday 11/12/22
✅ 137 kj
Wednesday 11/9/22
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Wednesday 9/9/20
✅ 70 kj
Thursday 6/23/22
30 min Pride Live DJ Ride
Cody Rigsby
159 kj
Sunday 6/12/22
✅ 279 kj
Friday 6/10/22
15 min R&B Ride
Tunde Oyeneyin
60 kj
Tuesday 5/25/21
✅ 144 kj
Tuesday 9/28/21
15 min Hip Hop Ride
Alex Toussaint
61 kj
Monday 7/19/21
✅ 141 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
21 kj
Wednesday 6/23/21
✅ 68 kj
Tuesday 6/22/21