Shake and Bake

Workouts

Sunday 2/23/20 @ 12:40 AM
634kj
97rpm
48%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 6:4 PM
367kj
88rpm
40%
18mph
Thursday 9/10/20 @ 12:37 AM
612kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 3:20 PM
343kj
85rpm
39%
17mph
Tuesday 2/23/21 @ 11:1 PM
375kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 6:41 PM
198kj
83rpm
38%
16mph
Sunday 9/27/20 @ 11:11 PM
878kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:53 PM
482kj
80rpm
43%
18mph
Thursday 8/27/20 @ 1:6 AM
665kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 1:28 PM
380kj
89rpm
41%
18mph
Friday 2/8/19 @ 9:37 PM
616kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 2:58 PM
365kj
82rpm
42%
18mph
Saturday 1/18/20 @ 5:34 PM
614kj
89rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:11 PM
339kj
82rpm
42%
18mph
Sunday 11/17/19 @ 5:56 PM
566kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:7 PM
333kj
85rpm
40%
18mph
Saturday 10/20/18 @ 3:58 PM
297kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/7/18 @ 8:30 PM
506kj
87rpm
42%
19mph
Monday 7/23/18 @ 10:13 PM
280kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/15/18 @ 12:41 PM
527kj
86rpm
43%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
634 kj
Sunday 2/23/20
367 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
612 kj
Thursday 9/10/20
343 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
375 kj
Tuesday 2/23/21
198 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
878 kj
Sunday 9/27/20
482 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
665 kj
Thursday 8/27/20
380 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
616 kj
Friday 2/8/19
365 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
614 kj
Saturday 1/18/20
339 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
566 kj
Sunday 11/17/19
333 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Saturday 10/20/18
506 kj
Monday 5/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 7/23/18
527 kj
Sunday 7/15/18