Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:30 PM
✅
827kj
89rpm
50%
22mph
Saturday 10/17/20 @ 6:15 PM
444kj
84rpm
41%
18mph
Sunday 5/16/21 @ 9:33 PM
✅
834kj
94rpm
49%
23mph
Monday 5/17/21 @ 2:45 PM
300kj
0rpm
0%
0mph
Thursday 4/1/21 @ 12:15 AM
✅
464kj
94rpm
51%
23mph
Saturday 4/17/21 @ 7:0 PM
214kj
75rpm
44%
17mph
Wednesday 3/10/21 @ 1:8 AM
✅
615kj
96rpm
47%
22mph
Saturday 3/13/21 @ 7:4 PM
296kj
80rpm
40%
17mph
Friday 3/5/21 @ 11:41 PM
✅
654kj
97rpm
48%
23mph
Tuesday 3/9/21 @ 2:11 AM
346kj
82rpm
42%
18mph
Wednesday 9/26/18 @ 11:53 PM
54kj
70rpm
41%
16mph
Saturday 2/2/19 @ 4:30 PM
✅
111kj
83rpm
49%
21mph
Friday 11/30/18 @ 6:5 PM
✅
748kj
90rpm
48%
22mph
Monday 6/18/18 @ 1:43 PM
604kj
88rpm
44%
20mph
Friday 11/23/18 @ 12:23 AM
✅
289kj
91rpm
50%
23mph
Monday 10/2/17 @ 2:27 PM
227kj
85rpm
48%
21mph
Thursday 7/26/18 @ 8:54 PM
149kj
89rpm
33%
15mph
Monday 7/30/18 @ 2:4 PM
✅
290kj
90rpm
43%
20mph
Friday 7/13/18 @ 10:36 PM
238kj
72rpm
40%
15mph
Friday 10/6/17 @ 2:9 PM
✅
412kj
88rpm
43%
19mph
Workouts
444
kj
Saturday 10/17/20
300
kj
Monday 5/17/21
214
kj
Saturday 4/17/21
296
kj
Saturday 3/13/21