Shake and Bake

Workouts

Sunday 5/5/19 @ 3:52 PM
✅
309kj
87rpm
46%
20mph
30 min 80s Ride
Denis Morton
Monday 3/8/21 @ 11:40 PM
218kj
79rpm
43%
17mph
Monday 4/25/22 @ 7:1 PM
✅
96kj
87rpm
44%
20mph
10 min Low Impact Ride
Denis Morton
Thursday 4/21/22 @ 12:1 AM
54kj
86rpm
35%
16mph
Tuesday 10/1/19 @ 9:42 PM
✅
233kj
89rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Saturday 8/21/21 @ 3:27 PM
130kj
81rpm
40%
17mph
Thursday 3/18/21 @ 7:36 PM
✅
301kj
82rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Monday 2/22/21 @ 11:32 PM
208kj
77rpm
43%
17mph
Tuesday 8/13/19 @ 3:45 PM
✅
494kj
87rpm
47%
21mph
45 min 70s Pop Ride
Denis Morton
Saturday 5/23/20 @ 2:59 PM
330kj
76rpm
44%
17mph
Saturday 3/28/20 @ 8:25 PM
✅
255kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Ben Alldis
Saturday 3/28/20 @ 1:16 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 8:3 PM
✅
302kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/28/19 @ 9:48 AM
kj
rpm
%
0mph
Monday 7/22/19 @ 1:53 PM
✅
189kj
90rpm
43%
19mph
20 min 90s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 10:7 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 3:0 PM
✅
275kj
82rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:26 PM
kj
rpm
%
0mph
Monday 11/26/18 @ 4:27 PM
✅
280kj
79rpm
48%
19mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 11/29/18 @ 10:37 AM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
✅ 309 kj
Sunday 5/5/19
218 kj
Monday 3/8/21
10 min Low Impact Ride
Denis Morton
✅ 96 kj
Monday 4/25/22
54 kj
Thursday 4/21/22
20 min Low Impact Ride
Denis Morton
✅ 233 kj
Tuesday 10/1/19
130 kj
Saturday 8/21/21
30 min Classic Rock Ride
Denis Morton
✅ 301 kj
Thursday 3/18/21
208 kj
Monday 2/22/21
45 min 70s Pop Ride
Denis Morton
✅ 494 kj
Tuesday 8/13/19
330 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Ben Alldis
✅ 255 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Denis Morton
✅ 302 kj
Wednesday 8/28/19
kj
Wednesday 8/28/19
20 min 90s Pop Ride
Denis Morton
✅ 189 kj
Monday 7/22/19
kj
Tuesday 7/23/19
30 min Madonna Ride
Robin Arzón
✅ 275 kj
Wednesday 7/10/19
kj
Saturday 6/29/19
30 min Intervals & Arms Ride
Denis Morton
✅ 280 kj
Monday 11/26/18
kj
Thursday 11/29/18