Shake and Bake

Workouts

Thursday 1/11/24 @ 3:8 PM
131kj
71rpm
43%
17mph
20 min Move for You: Ride
Kendall Toole
Tuesday 1/16/24 @ 12:4 AM
68kj
55rpm
39%
12mph
Wednesday 10/4/23 @ 1:28 PM
30kj
60rpm
35%
12mph
Extra 10: Rema Ride
Tunde Oyeneyin
Monday 11/6/23 @ 1:16 AM
30kj
56rpm
38%
12mph
Saturday 12/3/22 @ 3:8 PM
140kj
66rpm
40%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 1/23/23 @ 10:37 PM
87kj
56rpm
38%
12mph
Friday 11/4/22 @ 11:57 AM
193kj
70rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 1:0 AM
91kj
50rpm
42%
12mph
Tuesday 10/18/22 @ 12:27 PM
288kj
72rpm
42%
17mph
45 min 2000s Ride
Kendall Toole
Tuesday 10/25/22 @ 8:6 PM
111kj
43rpm
42%
11mph
Wednesday 8/10/22 @ 1:16 PM
204kj
61rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/18/22 @ 2:54 AM
113kj
44rpm
48%
13mph
Monday 12/27/21 @ 1:30 PM
191kj
85rpm
38%
16mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Thursday 12/30/21 @ 8:40 PM
116kj
56rpm
41%
13mph
Thursday 10/28/21 @ 12:42 PM
212kj
78rpm
42%
17mph
30 min Halloween Ride
Sam Yo
Thursday 10/28/21 @ 10:21 PM
157kj
61rpm
45%
15mph
Tuesday 8/24/21 @ 12:25 PM
170kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/28/21 @ 6:24 PM
117kj
53rpm
42%
13mph
Tuesday 5/11/21 @ 12:43 PM
173kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/2/21 @ 12:16 AM
103kj
55rpm
41%
13mph

Workouts

20 min Move for You: Ride
Kendall Toole
131 kj
Thursday 1/11/24
68 kj
Tuesday 1/16/24
Extra 10: Rema Ride
Tunde Oyeneyin
30 kj
Wednesday 10/4/23
30 kj
Monday 11/6/23
30 min Mariah Carey Two for One Ride
Cody & Emma
140 kj
Saturday 12/3/22
87 kj
Monday 1/23/23
30 min LOL Cody
Cody Rigsby
193 kj
Friday 11/4/22
91 kj
Friday 11/4/22
45 min 2000s Ride
Kendall Toole
288 kj
Tuesday 10/18/22
111 kj
Tuesday 10/25/22
30 min Pop Ride
Cody Rigsby
204 kj
Wednesday 8/10/22
113 kj
Thursday 8/18/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
191 kj
Monday 12/27/21
116 kj
Thursday 12/30/21
30 min Halloween Ride
Sam Yo
212 kj
Thursday 10/28/21
157 kj
Thursday 10/28/21
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Tuesday 8/24/21
117 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Tuesday 5/11/21
103 kj
Saturday 1/2/21