Shake and Bake
Workouts
Tuesday 3/12/24 @ 2:1 PM
129kj
78rpm
40%
17mph
Saturday 12/23/23 @ 12:46 PM
✅
253kj
79rpm
53%
22mph
Tuesday 2/6/24 @ 3:17 PM
57kj
64rpm
44%
16mph
Saturday 11/4/23 @ 3:46 PM
✅
106kj
72rpm
52%
20mph
Thursday 2/1/24 @ 3:4 PM
102kj
62rpm
43%
15mph
Friday 1/19/24 @ 1:38 PM
✅
228kj
76rpm
52%
21mph
Tuesday 1/23/24 @ 2:29 PM
172kj
66rpm
43%
16mph
Thursday 1/18/24 @ 11:58 AM
✅
392kj
79rpm
54%
22mph
Sunday 12/24/23 @ 6:56 PM
181kj
70rpm
42%
16mph
Monday 12/25/23 @ 12:30 PM
✅
396kj
79rpm
54%
22mph
Friday 12/22/23 @ 3:32 PM
98kj
65rpm
46%
17mph
Thursday 12/21/23 @ 1:7 PM
✅
231kj
86rpm
54%
24mph
Tuesday 3/14/23 @ 1:5 PM
75kj
75rpm
43%
17mph
Monday 12/18/23 @ 2:48 PM
✅
102kj
69rpm
53%
20mph
Thursday 9/7/23 @ 12:28 PM
102kj
69rpm
45%
17mph
Thursday 11/16/23 @ 12:57 PM
✅
185kj
77rpm
53%
22mph
Tuesday 8/16/22 @ 12:51 PM
217kj
76rpm
43%
17mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
Wednesday 8/9/23 @ 1:38 PM
99kj
70rpm
44%
17mph
Thursday 8/10/23 @ 10:43 AM
✅
166kj
76rpm
51%
21mph
Workouts
57
kj
Tuesday 2/6/24