Shake and Bake

Workouts

Thursday 11/24/22 @ 8:37 PM
305kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:59 PM
βœ…
567kj
92rpm
48%
22mph
Saturday 10/28/23 @ 2:53 PM
109kj
70rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:58 AM
βœ…
232kj
92rpm
46%
21mph
Tuesday 12/27/22 @ 2:40 PM
148kj
64rpm
42%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 12:23 PM
βœ…
364kj
97rpm
44%
21mph
Friday 7/8/22 @ 1:17 PM
74kj
44rpm
41%
11mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 7/12/22 @ 11:42 AM
βœ…
363kj
95rpm
44%
21mph
Tuesday 9/7/21 @ 12:40 PM
98kj
82rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/28/21 @ 11:12 PM
βœ…
163kj
101rpm
41%
21mph
Monday 12/13/21 @ 1:24 PM
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
βœ…
440kj
94rpm
42%
20mph
Monday 8/16/21 @ 1:28 PM
39kj
83rpm
31%
13mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/17/21 @ 12:52 PM
βœ…
124kj
101rpm
43%
22mph
Monday 9/20/21 @ 12:43 PM
105kj
82rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 2:16 PM
βœ…
241kj
101rpm
43%
21mph
Tuesday 7/20/21 @ 12:32 PM
191kj
91rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:30 AM
βœ…
343kj
101rpm
41%
21mph
Thursday 11/5/20 @ 6:24 PM
βœ…
142kj
77rpm
43%
17mph
20 min 80s Ride
Jess King
Thursday 11/5/20 @ 1:11 PM
137kj
77rpm
43%
17mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
305 kj
Thursday 11/24/22
βœ… 567 kj
Thursday 11/24/22
20 min Low Impact Ride
Alex Toussaint
109 kj
Saturday 10/28/23
βœ… 232 kj
Friday 10/27/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
148 kj
Tuesday 12/27/22
βœ… 364 kj
Tuesday 12/27/22
30 min 2000s Rock Ride
Emma Lovewell
74 kj
Friday 7/8/22
βœ… 363 kj
Tuesday 7/12/22
15 min Low Impact Ride
Emma Lovewell
98 kj
Tuesday 9/7/21
βœ… 163 kj
Monday 6/28/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 12/13/21
βœ… 440 kj
Tuesday 2/23/21
10 min Low Impact Ride
Ben Alldis
39 kj
Monday 8/16/21
βœ… 124 kj
Tuesday 8/17/21
20 min Pop Ride
Cody Rigsby
105 kj
Monday 9/20/21
βœ… 241 kj
Sunday 9/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
191 kj
Tuesday 7/20/21
βœ… 343 kj
Wednesday 7/14/21
20 min 80s Ride
Jess King
βœ… 142 kj
Thursday 11/5/20
137 kj
Thursday 11/5/20