Shake and Bake

Workouts

Friday 11/12/21 @ 2:17 PM
62kj
92rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 4/1/22 @ 2:50 PM
101kj
82rpm
47%
20mph
Tuesday 3/1/22 @ 2:31 PM
87kj
67rpm
43%
16mph
15 min 80s Ride
Emma Lovewell
Thursday 12/9/21 @ 3:13 PM
171kj
79rpm
51%
21mph
Saturday 9/4/21 @ 10:44 PM
200kj
78rpm
41%
17mph
30 min Disney Ride
Leanne Hainsby
Saturday 10/23/21 @ 5:0 PM
271kj
82rpm
45%
19mph
Wednesday 3/10/21 @ 1:10 PM
169kj
66rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
353kj
73rpm
54%
21mph
Sunday 12/20/20 @ 8:33 PM
131kj
81rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 1/12/21 @ 3:34 PM
223kj
80rpm
50%
21mph
Thursday 11/28/19 @ 1:11 PM
208kj
73rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 6:26 PM
299kj
71rpm
44%
17mph
Wednesday 11/11/20 @ 1:50 PM
194kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
Monday 10/19/20 @ 1:9 PM
108kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/29/20 @ 2:31 PM
210kj
80rpm
50%
20mph
Saturday 9/12/20 @ 3:55 PM
150kj
57rpm
50%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
367kj
81rpm
52%
22mph
Thursday 4/23/20 @ 12:37 PM
179kj
77rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
341kj
80rpm
51%
21mph

Workouts

10 min Low Impact Ride
Ben Alldis
62 kj
Friday 11/12/21
101 kj
Friday 4/1/22
15 min 80s Ride
Emma Lovewell
87 kj
Tuesday 3/1/22
171 kj
Thursday 12/9/21
30 min Disney Ride
Leanne Hainsby
200 kj
Saturday 9/4/21
271 kj
Saturday 10/23/21
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Wednesday 3/10/21
353 kj
Wednesday 3/10/21
20 min 80s Ride
Christine D'Ercole
131 kj
Sunday 12/20/20
223 kj
Tuesday 1/12/21
45 min Turkey Burn Ride
Alex Toussaint
208 kj
Thursday 11/28/19
299 kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
194 kj
Wednesday 11/11/20
340 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
108 kj
Monday 10/19/20
210 kj
Thursday 10/29/20
30 min Together We Ride
Robin Arzón
150 kj
Saturday 9/12/20
367 kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Robin Arzón
179 kj
Thursday 4/23/20
341 kj
Wednesday 4/22/20