Shake and Bake

Workouts

Sunday 12/24/23 @ 6:56 PM
181kj
70rpm
42%
16mph
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/30/23 @ 4:12 PM
204kj
75rpm
42%
17mph
Tuesday 8/16/22 @ 12:51 PM
217kj
76rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 7:21 PM
218kj
75rpm
44%
17mph
Monday 6/21/21 @ 12:52 PM
209kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 6/21/21 @ 7:23 PM
196kj
60rpm
47%
15mph
Tuesday 2/9/21 @ 1:42 PM
333kj
78rpm
43%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 5:18 PM
334kj
76rpm
44%
18mph
Thursday 1/21/21 @ 2:23 PM
70kj
64rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Monday 1/25/21 @ 5:1 PM
89kj
63rpm
54%
19mph
Thursday 10/22/20 @ 12:11 PM
229kj
62rpm
42%
15mph
45 min Intervals & Arms Ride
Ally Love
Sunday 10/25/20 @ 8:43 PM
272kj
60rpm
45%
15mph
Tuesday 8/25/20 @ 12:39 PM
156kj
65rpm
43%
15mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 8/24/20 @ 5:51 PM
260kj
72rpm
49%
19mph
Saturday 5/9/20 @ 4:15 PM
155kj
74rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:55 PM
231kj
79rpm
44%
18mph
Thursday 5/7/20 @ 12:22 PM
187kj
72rpm
43%
16mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Tuesday 5/5/20 @ 5:2 PM
239kj
73rpm
46%
18mph
Sunday 4/26/20 @ 3:38 PM
184kj
72rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 5:49 PM
245kj
74rpm
46%
18mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
181 kj
Sunday 12/24/23
204 kj
Saturday 12/30/23
30 min EMINEM Ride
Denis Morton
217 kj
Tuesday 8/16/22
218 kj
Friday 2/4/22
30 min Intervals & Arms Ride
Ben Alldis
209 kj
Monday 6/21/21
196 kj
Monday 6/21/21
45 min 5-Year Anniversary Ride
Alex Toussaint
333 kj
Tuesday 2/9/21
334 kj
Sunday 2/14/21
10 min Climb Ride
Ben Alldis
70 kj
Thursday 1/21/21
89 kj
Monday 1/25/21
45 min Intervals & Arms Ride
Ally Love
229 kj
Thursday 10/22/20
272 kj
Sunday 10/25/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
156 kj
Tuesday 8/25/20
260 kj
Monday 8/24/20
30 min Lizzo Ride
Robin Arzón
155 kj
Saturday 5/9/20
231 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Leanne Hainsby
187 kj
Thursday 5/7/20
239 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
184 kj
Sunday 4/26/20
245 kj
Saturday 5/2/20