Shake and Bake
VS
Workouts
Tuesday 10/6/20 @ 11:32 AM
412kj
83rpm
44%
19mph
Thursday 10/12/23 @ 11:46 AM
✅
415kj
87rpm
42%
19mph
Tuesday 11/10/20 @ 10:11 PM
✅
408kj
81rpm
45%
19mph
Saturday 8/5/23 @ 7:19 PM
394kj
84rpm
43%
19mph
Thursday 2/13/20 @ 10:56 AM
✅
416kj
83rpm
45%
19mph
Monday 7/31/23 @ 11:19 AM
401kj
88rpm
42%
19mph
Thursday 11/17/22 @ 11:7 AM
217kj
80rpm
41%
17mph
Thursday 11/3/22 @ 12:36 PM
✅
254kj
91rpm
40%
18mph
Friday 9/23/22 @ 11:47 AM
336kj
80rpm
42%
17mph
Wednesday 9/21/22 @ 12:42 PM
✅
401kj
82rpm
43%
19mph
Saturday 5/22/21 @ 11:26 AM
✅
478kj
84rpm
42%
18mph
Sunday 10/24/21 @ 8:58 PM
405kj
93rpm
36%
17mph
Monday 6/15/20 @ 10:24 AM
✅
244kj
95rpm
39%
18mph
Friday 8/13/21 @ 11:49 AM
179kj
92rpm
35%
16mph
Tuesday 6/15/21 @ 8:46 PM
✅
260kj
84rpm
43%
19mph
Friday 2/26/21 @ 1:28 PM
214kj
97rpm
36%
17mph
Thursday 12/17/20 @ 4:59 PM
✅
282kj
75rpm
57%
23mph
Tuesday 9/29/20 @ 12:19 AM
223kj
73rpm
54%
21mph
Friday 10/2/20 @ 11:0 AM
✅
286kj
83rpm
45%
19mph
Sunday 8/23/20 @ 8:36 PM
237kj
88rpm
40%
18mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
394
kj
Saturday 8/5/23
401
kj
Monday 7/31/23
217
kj
Thursday 11/17/22
405
kj
Sunday 10/24/21
179
kj
Friday 8/13/21
214
kj
Friday 2/26/21