Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:6 PM
βœ…
135kj
78rpm
42%
17mph
20 min Classic Rock Ride
Denis Morton
Friday 1/1/21 @ 3:12 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 9:51 PM
βœ…
251kj
70rpm
40%
15mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:57 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:55 PM
134kj
80rpm
41%
17mph
20 min 70s Ride
Denis Morton
Sunday 6/7/20 @ 2:16 PM
βœ…
152kj
71rpm
47%
18mph
Tuesday 2/4/20 @ 1:22 AM
262kj
72rpm
41%
16mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
βœ…
302kj
72rpm
44%
17mph
Saturday 10/5/19 @ 1:40 PM
kj
rpm
%
0mph
45 min 70s Ride
Denis Morton
Monday 2/25/19 @ 10:24 PM
βœ…
189kj
70rpm
43%
16mph
Saturday 8/3/19 @ 1:36 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Friday 6/7/19 @ 6:13 PM
βœ…
289kj
71rpm
44%
16mph
Saturday 5/11/19 @ 4:47 PM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Saturday 9/15/18 @ 3:46 PM
βœ…
149kj
77rpm
44%
17mph
Thursday 3/28/19 @ 9:51 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/30/18 @ 5:36 PM
βœ…
138kj
75rpm
43%
17mph
Wednesday 6/27/18 @ 9:56 AM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Tuesday 6/19/18 @ 4:24 PM
βœ…
210kj
76rpm
42%
17mph
Sunday 6/18/17 @ 5:18 PM
kj
rpm
%
0mph
60 min Father's Day Ride
Steven Little
Tuesday 6/20/17 @ 4:27 PM
βœ…
382kj
71rpm
45%
17mph

Workouts

20 min Classic Rock Ride
Denis Morton
βœ… 135 kj
Tuesday 1/19/21
kj
Friday 1/1/21
45 min Classic Rock Ride
Denis Morton
βœ… 251 kj
Monday 8/24/20
kj
Monday 8/24/20
20 min 70s Ride
Denis Morton
134 kj
Thursday 8/6/20
βœ… 152 kj
Sunday 6/7/20
45 min Reset
Denis Morton
262 kj
Tuesday 2/4/20
βœ… 302 kj
Tuesday 2/4/20
45 min 70s Ride
Denis Morton
kj
Saturday 10/5/19
βœ… 189 kj
Monday 2/25/19
45 min Classic Rock Ride
Denis Morton
kj
Saturday 8/3/19
βœ… 289 kj
Friday 6/7/19
20 min 70s Ride
Denis Morton
kj
Saturday 5/11/19
βœ… 149 kj
Saturday 9/15/18
20 min 90s Pop Ride
Denis Morton
kj
Thursday 3/28/19
βœ… 138 kj
Tuesday 10/30/18
30 min 80s Ride
Denis Morton
kj
Wednesday 6/27/18
βœ… 210 kj
Tuesday 6/19/18
60 min Father's Day Ride
Steven Little
kj
Sunday 6/18/17
βœ… 382 kj
Tuesday 6/20/17