Shake and Bake

Workouts

Saturday 2/3/24 @ 1:0 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:57 PM
✅
589kj
86rpm
50%
22mph
Thursday 1/20/22 @ 11:5 AM
275kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 12:51 AM
✅
653kj
92rpm
50%
23mph
Monday 5/30/22 @ 5:0 PM
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/23/22 @ 4:12 PM
✅
434kj
92rpm
50%
23mph
Saturday 9/26/20 @ 12:0 PM
400kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 8:56 PM
✅
853kj
94rpm
49%
23mph
Wednesday 4/7/21 @ 10:1 AM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 7:13 PM
✅
677kj
92rpm
51%
23mph
Saturday 2/20/21 @ 8:42 AM
450kj
74rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:16 PM
✅
903kj
93rpm
50%
23mph
Wednesday 11/11/20 @ 6:29 PM
310kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 12:49 AM
✅
620kj
91rpm
50%
23mph
Thursday 1/16/20 @ 10:55 AM
304kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:25 PM
✅
632kj
92rpm
49%
23mph
Tuesday 12/31/19 @ 10:26 AM
450kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 6:21 PM
✅
862kj
92rpm
50%
23mph
Tuesday 12/24/19 @ 11:43 AM
347kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
✅
565kj
92rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
268 kj
Saturday 2/3/24
✅ 589 kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 1/20/22
✅ 653 kj
Thursday 7/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
172 kj
Monday 5/30/22
✅ 434 kj
Monday 5/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 9/26/20
✅ 853 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 4/7/21
✅ 677 kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 2/20/21
✅ 903 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Wednesday 11/11/20
✅ 620 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Thursday 1/16/20
✅ 632 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Tuesday 12/31/19
✅ 862 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 12/24/19
✅ 565 kj
Thursday 4/4/19