Shake and Bake

Workouts

Thursday 7/20/23 @ 12:6 AM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:58 PM
✅
344kj
87rpm
40%
18mph
Sunday 9/15/19 @ 12:1 PM
204kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 12:15 PM
✅
240kj
86rpm
41%
18mph
Monday 5/17/21 @ 1:33 AM
✅
395kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 5:7 PM
357kj
83rpm
37%
16mph
Sunday 11/29/20 @ 11:15 AM
✅
450kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:43 PM
440kj
89rpm
37%
17mph
Monday 12/16/19 @ 12:39 AM
437kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
✅
478kj
86rpm
40%
18mph
Tuesday 1/21/20 @ 10:10 AM
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 4:53 PM
✅
359kj
86rpm
41%
18mph
Thursday 10/10/19 @ 9:15 AM
306kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:47 AM
✅
361kj
85rpm
41%
18mph
Saturday 8/24/19 @ 7:27 PM
406kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:41 PM
✅
498kj
83rpm
43%
19mph
Tuesday 4/23/19 @ 9:52 AM
268kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/22/18 @ 12:50 PM
✅
363kj
84rpm
41%
18mph
Tuesday 10/2/18 @ 11:28 PM
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Friday 9/28/18 @ 12:7 PM
✅
159kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 7/20/23
✅ 344 kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
204 kj
Sunday 9/15/19
✅ 240 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Monday 5/17/21
357 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Sunday 11/29/20
440 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
437 kj
Monday 12/16/19
✅ 478 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 1/21/20
✅ 359 kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/10/19
✅ 361 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 8/24/19
✅ 498 kj
Saturday 8/11/18
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Tuesday 4/23/19
✅ 363 kj
Tuesday 5/22/18
20 min Low Impact Ride
Denis Morton
116 kj
Tuesday 10/2/18
✅ 159 kj
Friday 9/28/18