Shake and Bake

Workouts

Wednesday 12/14/22 @ 12:32 AM
✅
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:7 AM
129kj
79rpm
33%
14mph
Friday 11/13/20 @ 10:50 AM
✅
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Monday 1/24/22 @ 11:5 AM
✅
270kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 9:20 AM
144kj
75rpm
26%
12mph
Sunday 11/22/20 @ 9:56 AM
✅
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Saturday 6/12/21 @ 9:58 AM
✅
403kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:37 PM
137kj
68rpm
27%
10mph
Friday 5/28/21 @ 9:26 AM
✅
418kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:50 AM
185kj
73rpm
29%
12mph
Saturday 3/27/21 @ 12:14 PM
✅
324kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:55 PM
124kj
75rpm
27%
11mph
Tuesday 11/24/20 @ 10:32 AM
✅
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:4 AM
124kj
77rpm
26%
11mph
Saturday 11/14/20 @ 12:7 PM
✅
401kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
Tuesday 11/26/19 @ 1:7 PM
✅
298kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 182 kj
Wednesday 12/14/22
129 kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Friday 11/13/20
86 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Monday 1/24/22
144 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Sunday 11/22/20
74 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 6/12/21
137 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Friday 5/28/21
185 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 3/27/21
124 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Tuesday 11/24/20
124 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 11/14/20
144 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Tuesday 11/26/19
122 kj
Saturday 9/26/20