Shake and Bake

Workouts

Wednesday 8/16/23 @ 10:20 AM
105kj
70rpm
41%
15mph
20 min Busta Rhymes Ride
Cliff Dwenger
Monday 7/31/23 @ 9:48 AM
156kj
71rpm
46%
18mph
Tuesday 2/4/20 @ 9:55 AM
227kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:34 AM
359kj
80rpm
43%
18mph

Workouts

20 min Busta Rhymes Ride
Cliff Dwenger
105 kj
Wednesday 8/16/23
156 kj
Monday 7/31/23
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 2/4/20
359 kj
Tuesday 2/4/20