Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
✅
287kj
64rpm
45%
15mph
Thursday 11/23/23 @ 2:53 PM
8kj
32rpm
21%
4mph
Thursday 11/10/22 @ 12:5 PM
✅
147kj
77rpm
36%
15mph
Wednesday 2/22/23 @ 11:51 AM
123kj
79rpm
33%
14mph
Saturday 7/17/21 @ 11:21 AM
✅
293kj
90rpm
32%
15mph
Saturday 5/15/21 @ 12:34 PM
175kj
76rpm
28%
11mph
Thursday 10/31/19 @ 9:12 AM
✅
250kj
78rpm
38%
16mph
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Saturday 5/16/20 @ 2:24 PM
✅
153kj
72rpm
46%
18mph
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Saturday 11/28/20 @ 1:28 PM
✅
324kj
85rpm
35%
15mph
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Thursday 11/26/20 @ 1:3 PM
✅
277kj
75rpm
43%
16mph
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
Sunday 8/9/20 @ 6:47 PM
✅
160kj
79rpm
44%
18mph
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Thursday 4/9/20 @ 10:41 PM
✅
178kj
67rpm
48%
16mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Saturday 4/18/20 @ 3:30 PM
✅
62kj
65rpm
49%
16mph
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Workouts
123
kj
Wednesday 2/22/23
175
kj
Saturday 5/15/21
100
kj
Wednesday 6/3/20
210
kj
Thursday 11/26/20