Shake and Bake

Workouts

Thursday 2/20/20 @ 1:0 PM
290kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 3:1 PM
βœ…
308kj
77rpm
42%
17mph
Thursday 10/3/19 @ 12:1 PM
βœ…
393kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 12:43 PM
332kj
83rpm
41%
18mph
Monday 3/29/21 @ 11:57 AM
βœ…
161kj
83rpm
42%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 3/29/21 @ 11:55 AM
154kj
75rpm
45%
18mph
Thursday 9/20/18 @ 9:59 AM
βœ…
539kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 12:44 PM
353kj
79rpm
43%
18mph
Sunday 1/20/19 @ 6:20 PM
βœ…
631kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:45 PM
462kj
84rpm
41%
18mph
Wednesday 1/9/19 @ 12:54 PM
βœ…
473kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:40 PM
309kj
82rpm
40%
17mph
Tuesday 10/16/18 @ 11:36 AM
βœ…
493kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 11:37 AM
317kj
81rpm
41%
17mph
Monday 11/19/18 @ 12:11 PM
βœ…
628kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 3:12 PM
459kj
80rpm
43%
18mph
Tuesday 11/20/18 @ 12:45 PM
βœ…
436kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 2:33 PM
354kj
81rpm
43%
18mph
Saturday 2/17/18 @ 10:51 AM
βœ…
516kj
83rpm
49%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 2:5 PM
284kj
66rpm
45%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 2/20/20
βœ… 308 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Thursday 10/3/19
332 kj
Wednesday 11/13/19
20 min 90s Hip Hop Ride
Emma Lovewell
βœ… 161 kj
Monday 3/29/21
154 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Thursday 9/20/18
353 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Sunday 1/20/19
462 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 473 kj
Wednesday 1/9/19
309 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 493 kj
Tuesday 10/16/18
317 kj
Tuesday 10/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Monday 11/19/18
459 kj
Sunday 11/25/18
45 min Power Zone Ride
Denis Morton
βœ… 436 kj
Tuesday 11/20/18
354 kj
Friday 11/23/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 516 kj
Saturday 2/17/18
284 kj
Tuesday 2/20/18