Shake and Bake

Workouts

Wednesday 5/13/20 @ 12:52 PM
176kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 7/6/23 @ 12:43 PM
229kj
73rpm
45%
18mph
Sunday 10/10/21 @ 2:38 PM
99kj
67rpm
37%
14mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 12:35 PM
121kj
74rpm
41%
16mph
Monday 9/30/19 @ 9:29 PM
232kj
94rpm
32%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 8:21 PM
400kj
90rpm
42%
19mph
Tuesday 9/29/20 @ 12:15 PM
182kj
79rpm
46%
19mph
20 min Low Impact Ride
Jenn Sherman
Monday 9/14/20 @ 11:12 AM
157kj
77rpm
45%
18mph
Saturday 8/29/20 @ 12:14 AM
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 7/31/20 @ 12:26 PM
71kj
81rpm
41%
17mph
Friday 6/21/19 @ 11:55 AM
331kj
78rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/29/19 @ 1:59 PM
375kj
73rpm
48%
19mph
Monday 12/2/19 @ 1:49 PM
143kj
80rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Wednesday 11/20/19 @ 1:19 PM
135kj
79rpm
41%
17mph
Thursday 1/17/19 @ 12:55 AM
22kj
85rpm
32%
14mph
5 min Intro to Peloton Part 2
Matt Wilpers
Sunday 11/4/18 @ 9:48 PM
10kj
86rpm
21%
10mph
Sunday 8/26/18 @ 10:18 PM
86kj
83rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:2 PM
89kj
86rpm
43%
19mph
Monday 11/21/16 @ 1:15 AM
67kj
77rpm
29%
13mph
20 min Intro Endurance Ride
Steven Little
Monday 2/12/18 @ 1:49 PM
126kj
82rpm
39%
17mph

Workouts

30 min Coldplay Ride
Emma Lovewell
176 kj
Wednesday 5/13/20
229 kj
Thursday 7/6/23
20 min Reflection Ride
Christine D'Ercole
99 kj
Sunday 10/10/21
121 kj
Wednesday 6/16/21
45 min HRZ Endurance Ride
Christine D'Ercole
232 kj
Monday 9/30/19
400 kj
Sunday 3/21/21
20 min Low Impact Ride
Jenn Sherman
182 kj
Tuesday 9/29/20
157 kj
Monday 9/14/20
10 min Low Impact Ride
Ben Alldis
69 kj
Saturday 8/29/20
71 kj
Friday 7/31/20
45 min 80s Ride
Jennifer Jacobs
331 kj
Friday 6/21/19
375 kj
Sunday 9/29/19
20 min Low Impact Ride
Sam Yo
143 kj
Monday 12/2/19
135 kj
Wednesday 11/20/19
5 min Intro to Peloton Part 2
Matt Wilpers
22 kj
Thursday 1/17/19
10 kj
Sunday 11/4/18
10 min Low Impact Ride
Jenn Sherman
86 kj
Sunday 8/26/18
89 kj
Wednesday 5/23/18
20 min Intro Endurance Ride
Steven Little
67 kj
Monday 11/21/16
126 kj
Monday 2/12/18