Shake and Bake

Workouts

Monday 6/6/22 @ 5:33 PM
69kj
80rpm
34%
14mph
15 min 80s Ride
Jenn Sherman
Thursday 9/15/22 @ 3:37 PM
✅
95kj
81rpm
39%
17mph
Monday 2/14/22 @ 6:1 AM
✅
287kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 10:4 PM
234kj
82rpm
42%
18mph
Wednesday 7/21/21 @ 11:57 AM
✅
299kj
77rpm
49%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 8/10/21 @ 1:53 PM
238kj
80rpm
44%
18mph
Wednesday 7/29/20 @ 10:44 PM
✅
204kj
78rpm
49%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 8/14/20 @ 9:44 PM
171kj
86rpm
43%
19mph
Tuesday 1/29/19 @ 1:31 AM
98kj
77rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 4/19/20 @ 3:45 PM
✅
119kj
83rpm
42%
18mph

Workouts

15 min 80s Ride
Jenn Sherman
69 kj
Monday 6/6/22
✅ 95 kj
Thursday 9/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 287 kj
Monday 2/14/22
234 kj
Saturday 2/12/22
30 min Classic Rock Ride
Christine D'Ercole
✅ 299 kj
Wednesday 7/21/21
238 kj
Tuesday 8/10/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 204 kj
Wednesday 7/29/20
171 kj
Friday 8/14/20
15 min Low Impact Ride
Christine D'Ercole
98 kj
Tuesday 1/29/19
✅ 119 kj
Sunday 4/19/20