Shake and Bake

Workouts

Monday 7/15/19 @ 10:59 AM
286kj
85rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 10:9 PM
βœ…
445kj
83rpm
46%
20mph
Sunday 4/29/18 @ 4:3 PM
180kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 9:55 PM
βœ…
190kj
83rpm
46%
19mph
Thursday 12/21/17 @ 11:28 PM
323kj
81rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 4:54 PM
βœ…
407kj
80rpm
46%
19mph
Sunday 1/13/19 @ 8:35 PM
481kj
82rpm
43%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 1/12/19 @ 2:54 PM
βœ…
732kj
86rpm
49%
21mph
Wednesday 10/30/19 @ 12:28 AM
273kj
87rpm
43%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 8/31/19 @ 2:15 PM
βœ…
360kj
94rpm
46%
22mph
Tuesday 7/9/19 @ 12:57 AM
257kj
80rpm
43%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:24 PM
βœ…
316kj
85rpm
46%
20mph
Saturday 1/26/19 @ 2:57 PM
457kj
76rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/27/19 @ 11:11 PM
βœ…
565kj
85rpm
45%
19mph
Saturday 9/15/18 @ 1:52 PM
βœ…
437kj
81rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:54 PM
330kj
85rpm
45%
20mph
Friday 7/27/18 @ 11:30 PM
359kj
85rpm
41%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 8/1/18 @ 11:9 PM
βœ…
515kj
90rpm
46%
21mph
Friday 12/22/17 @ 4:29 PM
219kj
79rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:41 PM
βœ…
261kj
71rpm
50%
19mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
286 kj
Monday 7/15/19
βœ… 445 kj
Wednesday 9/30/20
20 min Low Impact Ride
Christine D'Ercole
180 kj
Sunday 4/29/18
βœ… 190 kj
Thursday 5/14/20
45 min HRZ Endurance Ride
Christine D'Ercole
323 kj
Thursday 12/21/17
βœ… 407 kj
Saturday 4/25/20
60 min 80s Ride
Christine D'Ercole
481 kj
Sunday 1/13/19
βœ… 732 kj
Saturday 1/12/19
30 min 70s Rock Ride
Christine D'Ercole
273 kj
Wednesday 10/30/19
βœ… 360 kj
Saturday 8/31/19
30 min New Wave Ride
Christine D'Ercole
257 kj
Tuesday 7/9/19
βœ… 316 kj
Wednesday 7/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
457 kj
Saturday 1/26/19
βœ… 565 kj
Sunday 1/27/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 437 kj
Saturday 9/15/18
330 kj
Saturday 9/15/18
45 min Crank It Up Ride
Christine D'Ercole
359 kj
Friday 7/27/18
βœ… 515 kj
Wednesday 8/1/18
30 min Holiday Ride
Christine D'Ercole
219 kj
Friday 12/22/17
βœ… 261 kj
Saturday 12/23/17