Shake and Bake

Workouts

Friday 6/28/19 @ 10:57 AM
183kj
57rpm
50%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/6/22 @ 9:30 AM
✅
189kj
88rpm
36%
17mph
Monday 6/7/21 @ 3:23 PM
155kj
72rpm
40%
15mph
30 min 80s Ride
Kendall Toole
Wednesday 6/9/21 @ 9:41 AM
✅
217kj
81rpm
42%
18mph
Thursday 11/28/19 @ 3:56 PM
329kj
63rpm
50%
18mph
45 min Turkey Burn Ride
Robin ArzĂłn
Friday 11/29/19 @ 4:56 PM
✅
352kj
74rpm
46%
18mph
Saturday 4/18/20 @ 10:45 AM
✅
237kj
67rpm
49%
18mph
30 min Together We Ride
Robin ArzĂłn
Saturday 3/21/20 @ 1:19 PM
182kj
75rpm
41%
16mph
Sunday 6/23/19 @ 10:31 AM
306kj
66rpm
47%
17mph
45 min 80s Ride
Robin ArzĂłn
Tuesday 2/25/20 @ 10:11 AM
✅
306kj
77rpm
42%
17mph
Friday 2/7/20 @ 9:5 AM
✅
449kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:46 PM
415kj
80rpm
41%
17mph
Wednesday 2/5/20 @ 9:25 AM
✅
368kj
69rpm
49%
18mph
45 min Live DJ Ride
Robin ArzĂłn
Wednesday 2/5/20 @ 10:4 AM
261kj
81rpm
38%
16mph
Wednesday 2/20/19 @ 10:29 AM
✅
701kj
68rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:44 PM
150kj
25rpm
37%
5mph
Tuesday 9/4/18 @ 8:33 AM
✅
344kj
68rpm
49%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 9/4/18 @ 8:36 AM
280kj
84rpm
38%
16mph
Tuesday 8/21/18 @ 8:28 AM
348kj
68rpm
49%
18mph
45 min Live DJ Ride
Robin ArzĂłn
Tuesday 8/21/18 @ 10:9 AM
✅
348kj
77rpm
45%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
183 kj
Friday 6/28/19
✅ 189 kj
Monday 6/6/22
30 min 80s Ride
Kendall Toole
155 kj
Monday 6/7/21
✅ 217 kj
Wednesday 6/9/21
45 min Turkey Burn Ride
Robin ArzĂłn
329 kj
Thursday 11/28/19
✅ 352 kj
Friday 11/29/19
30 min Together We Ride
Robin ArzĂłn
✅ 237 kj
Saturday 4/18/20
182 kj
Saturday 3/21/20
45 min 80s Ride
Robin ArzĂłn
306 kj
Sunday 6/23/19
✅ 306 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Friday 2/7/20
415 kj
Saturday 9/28/19
45 min Live DJ Ride
Robin ArzĂłn
✅ 368 kj
Wednesday 2/5/20
261 kj
Wednesday 2/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Wednesday 2/20/19
150 kj
Saturday 9/22/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 344 kj
Tuesday 9/4/18
280 kj
Tuesday 9/4/18
45 min Live DJ Ride
Robin ArzĂłn
348 kj
Tuesday 8/21/18
✅ 348 kj
Tuesday 8/21/18